N'agbanyegh i na ya bara uba, ihe a na-acho, nke a na-eme ka ocha di ocha. A na-enweta creaminess site na ịchacha akwụkwọ nri ndị e ji esi nri. Nri a na - eme ka ihe na - enye afọ ojuju ma ọ bụ isi ihe na - enye afọ ojuju ma ọ bụrụ na e jiri ya na salad green na achịcha na - ekpo ọkụ.
Esi ntụ ntụ , ginger ọhụrụ , coriander na mkpụrụ osisi mọstad na-enye ihe a na-esi ísì ụtọ nke ọma. Ọ bụrụ na onye anaghị eri anụ nọ n'ìgwè ahụ na-eri nri ara ehi, tupu ị na-eje ozi, gbalịa na-agbazi obere ude ma ọ bụ yogot nke dị n'elu ọkwá nke ọ bụla n'ime mmiri dị iche iche ma ọ bụ ụkpụrụ ọzọ iji gbakwụnye ọdịiche agba.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 1 nnukwu chopped yabasị
- 1 teaspoon ala coriander osisi
- 1/2 teaspoon nwa mọstad osisi
- 1 teaspoon curry ntụ ntụ
- 1 tablespoon grated fresh ginger
- 2 nnukwu carrots
- 2 ọkara peeled na chopped chopped
- turnips
- 1 1/2 teaspoons nnu mmiri
- 1/4 teaspoon ose
- 5 iko mmiri
- 2 teaspoons ọhụrụ squeezed lemon ihe ọṅụṅụ
- 3 tablespoons utoojoo ude ma ọ bụ vidiyo yogot maka ndị na-abụghị vegans (nhọrọ)
Otu esi eme ya
- Na nnukwu nnukwu obụp nke ọkara, na-ekpo ọkụ 3 mmanụ oliv. Gbakwunye eyịm e ji esi nri na ọsụsọ ruo mgbe translucent, na-akpali ụfọdụ, maka ihe dịka nkeji 4.
- Tinye 1 teaspoon ala coriander osisi, 1/2 teaspoon nwa Mọstad osisi na 1 teaspoon curry ntụ ntụ na ite. Jiri ogbe osisi mee ka ị kwanye maka 1 nkeji. Add 1 tablespoon gted fresh ginger ma bido 1 nkeji.
- Tinye 2 nnukwu peeled na ikekwe chopped carrots na 2 ọkara peeled na roughly chopped turnips, ma fesaa na 1 1/2 teaspoons osimiri nnu na 1/4 teaspoon ose ma ọ bụ nụrụ ụtọ. Tinye 5 iko mmiri, nwuo nke ọma ma mee ka obụpde.
- Belata okpomọkụ na ọkara-ala na simmer uncovered ruo mgbe carrots na turnips dị nro, ihe dị ka minit 25. Detuo obụp ma dozie nnu na ose ma ọ bụrụ na ọ dị mkpa.
- Nri ofe ngwa ngwa. Wepu 1 cup broth naanị na nyefe na a dị iche iche heatproof nnukwu efere. Wepụ ya.
- Na-arụ ọrụ na batches, mmiri nke fọdụrụ na mmiri na akwụkwọ nri niile na-eme ka ọ bụrụ ihe na-edozi ahụ. N'iji onye nchịkwa, jide n'aka na ị na-ejidesi mkpuchi blender ike mgbe ị na-agwakọta ya ka ọ ghara ịgbapụ na ihe ndị ahụ na-agbasa n'ebe niile.
- Bunye ofe na ite. Tinye otu iko nke efere na 1/4-cup increments ma ọ bụrụ na saleded ofe dị oké oke. Nwuo na 2 teaspoons ọhụrụ lemon ihe ọṅụṅụ. Gbanwee nnu na ose ma ọ bụrụ na ọ dị mkpa.
- Kewaa ofe n'ime efere anọ na-efe efe ma na-ekpuchi obere ude ma ọ bụ yogurt nke ọma ma ọ bụrụ na ị na-eji ya. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 154 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 5 mg |
| Sodium | 932 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 2 g |