Greek Leek Pie Recipe (Phyllo Pie)

Prasa (leeks - na Greek: mkpụrụokwu, akpọ: prah-SO-peetah) bụ ọkacha mmasị n'ọtụtụ nri Gris, ma ọ bụ ọkacha mmasị pụrụ iche na cheese na phyllo (filo, fillo). Ọ bụ mgbanwe dị mma nke kpochapụwo, spanakotpita . Ntụziaka nchịkọta anụ ahụ na-eme 6 nnukwu iberibe, kwesịrị ekwesị maka nri ma ọ bụ nri, a pụkwara ịkpụ ya n'ime obere iberibe iji dị ka nri ma ọ bụ efere n'akụkụ. Dị ka phyllo nile nke Greek, nke a bụ eziokwu! Ọ bụrụ na ị bụ onye ọhụrụ na-arụ ọrụ na ngwakọta phyllo, lelee ntuziaka ndị na -enye ndụmọdụ tupu ịmalite.

* Ọ bụrụ na kefalograviera adịghị, gbanwee ya na nha anya nke cubes parmesan na cubed gruyere.

Ihe Ị Ga-achọ

• 2 pound leek (ị ga, ejighị osisi, nanị akụkụ ìhè nke azu)
• 4 àkwá
• 3/4 iko mmiri ara ehi (dum)
• 1/2 kilogram nke cheese kefalograviera (lee anya n'okpuru, bee n'ime obere cubes)
• 1 teaspoon nke nnu (oké osimiri)
• 1/4 teaspoon nke ose (ohuru ala oji)
• 2 tablespoons nke pasili (chopped ọhụrụ)
• 1/3 ijeri mmanụ mmanụ margarine (ma ọ bụ margarine nri)
• 1 paụnd phyllo Ibé akwụkwọ (mkpa - 20-24 Ibé akwụkwọ kwa paụnd, defrosted, na ụlọ okpomọkụ)

Otu esi eme ya

Mee Mgbanwe

1. Kpoo uzo di iche iche na okara margarine maka minit 10. Nwuo na pasili, nnu, na ose, ma wepụ ya na okpomọkụ.
2. Na nnukwu efere, jikọta ọnụ na azụ na mmiri ara ehi, gbanye na cheese, ma gbakwunye leeks. Gwa na-agwakọta nke ọma.

Mee ka achịcha ahụ

1. Ngwurugwu na-ekpo ọkụ na 350 ° F (175 Celsius) C.
2. Ghọta ihe fọdụrụ na margarine.
3. Griiz na tee ihe. Jiri ọkara nke nkedo phyllo na ala, tinye ha n'ofe zuru oke nke pan ahụ, na-eji nwayọọ nwayọọ na-eme ka ọ dị ọcha na margarine gbazee. Gbanyụọ jupụta na phyllo na-ekpuchi ya na ihe ndị ọzọ fọdụrụnụ, na-agbaji onye ọ bụla na margarine.

1. Jiri mma dị mma, tọọ achịcha ahụ n'ime nnukwu nnukwu ogbe ma mee ka ọ bụrụ ihe dị na 350 Celsius (175 Celsius) C maka nkeji iri atọ maọbụ ruo mgbe ọ dị mma.

Rịba ama: Jiri nsị, nchịkọta, ma ọ bụ jelii mpịakọta pan dị ntakịrị karịa karịa nke nkedo phyllo.

Atụmatụ nke ndị mmadụ: A pụrụ imepụta ihe dị n'elu n'elu abụọ (2) gburugburu 9% nke anụ ọhịa ahụ na-eme ka ọ dị mfe iri nri ma na-adọrọ mmasị.

Nutritional Guidelines (kwa na-eje ozi)
Calories	319
Ọnụba abụba	16 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	89 mg
Sodium	613 mg
Carbohydrates	32 g
Fri nri	2 g
Protein	11 g

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