'Ezogelin' (EZ'-oh gel-EEN ') ofe bụ ihe na-atọ ụtọ Turkish na-atọ ụtọ nke e ji lentil, osikapa, bulgur, ose tapa na Turkish ngwa nri . Ọ si n'ógbè ndịda ọwụwa anyanwụ Turkey, ọ bụkwa nnukwu ihe atụ nke nri mpaghara mpaghara Turkey .
Nri 'Ezogelin' yiri Turkish red lentin soup , ma ọ bụghị ebe a na-eme ka ọ bụrụ nke na-adọrọ adọrọ. Achịcha na bulgur fọdụrụ ma ọ bụ na-esi nri na ofe, na-enye ya ederede pụrụ iche.
Ihe Ị Ga-achọ
- 1 yabasị (nnọọ chopped chopped)
- 1 ½ iko uhie lentil
- ½ cup ọka osikapa buru ibu, dika Baldo
- ¼ iko iko osisi
- 1 kpokọtara. ntụ ọka
- 4 tbsp. bọta ma ọ bụ margarine
- 2 tbsp. ụtọ ose na-acha uhie uhie ma ọ bụ tomato mado
- 8 iko amịrị broth ma ọ bụ bouillon
- 2 tsp. nnu
- 1 tsp. ọkụ flakes na-acha uhie uhie, karịa ma ọ bụ obere ka o sie ụtọ
- 1 tsp. mint nke a mikpuru, ihe kariri ma o bu obere ka o rie
Otu esi eme ya
- Agbaze 3 tbsp. nke bọta ma ọ bụ margarine na nnukwu anụ, kpuchie ya. Tinye yabasị na ighe ruo mgbe translucent ma dị nro. Ọzọ, tinye ntụ ọka na nwuo ruo mgbe bubbly, ma kpachara anya ka ị ghara ikwe ka ntụ ọka ahụ na-acha aja aja ma ọ bụ ọkụ.
- Na-etinye ose ma ọ bụ tomato tinye na tebụl mmiri abụọ, tinyezie na ntụ ọka ahụ ma bido ruo mgbe ejikọtara ya. Ekem, ji nwayọọ nwayọọ na-etinye efere amịrị ka ị na-akpali mgbe niile. Nọgide na-akpali nchịkọta n'elu okpomọkụ dị ọkụ ruo mgbe ọ na-abịa na obụpde.
- Saa lentil ọbara, osikapa na bulgur ọnụ na ntanetị nke ọma ruo mgbe mmiri na-agba ọsọ. Tinye ha na ngwakọta esi. Tinye nnu, wee belata okpomọkụ ma kpuchie pan. Ọ bụrụ na ị na-eji bouillon, ị nwere ike mkpa iji belata nnu a gbakwunyere. Ka sulu jiri nwayọọ nwayọọ na-ekpuchi ruo mgbe osikapa na bulgur dị nro ma lentil ndị ahụ adaala, ihe dịka minit 20.
- Ghọta ihe fọdụrụ 1 tbsp. nke butter na obere skillet ma ọ bụ pan. Gbakwunye flakes na ose na mint ma bido n'elu okpomọkụ maka nkeji ma ọ bụ abụọ. Mee ka bọta na ngwa nri n'ime ofe ma kwe ka o kpoo obere oge ole na ole. Ọ bụrụ na ofe ahụ yiri oke oke, tinye obere mmiri ma ọ bụ efere. Gbanwee nnu na ngwa nri na uto gị.
- Na-eje ozi na-amịpụta lemon maka ịmịnye ya na nnukwu efere ọ bụla dị ka ejiji. Ị nwekwara ike itinye obere ọkwá nke flakes na ose na mint na tebụl maka sprinkling n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 304 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 20 mg |
| Sodium | 1,972 mg |
| Carbohydrates | 41 g |
| Fri nri | 4 g |
| Protein | 11 g |