N'ihe nchịkọta a dị mfe, a na-aṅụ ara ehi dị n'ọkụ na anụ ezi, ehi amịrị, na creamy cream cream sauce. Nke a bụ mkpokọta ọkụkọ na-ewu ewu, nke zuru oke maka ụbọchị ọrụ.
Ihe Ị Ga-achọ
- 8 ọkụkọ ara ọkụ halves (boneless, skinless)
- 8 anụ ezi
- 1 cup ude mmiri
- 1 ike / 10 3/4 ounces
- ude nke ero ofe (condensed)
- 1 ite amị a mịrị amị
- oji ose na-atọ ụtọ
Otu esi eme ya
- Kpoo oven ruo 300 F (150 C / Gas 2).
- Wụnye anụ ezi anụ ezi na anụ ọkụkọ na ọkara ọkụ; ikwughachi ya na ndị fọdụrụ halves.
- Leta nnukwu chara acha ma ọ bụ efere achicha na-egbutu beef.
- Debe anụ ahụ ọkụ ọkụ 8 dị na beef.
- Na nnukwu efere jikọtara ude mmiri na ofe ruo mgbe agwakọtara ya; wụsa ọkụkọ.
- Ghichaa ya na obere ose oji.
- Nri nwayọ, na 300 F maka awa 2, ma ọ bụ ruo mgbe e gbutere ọkụkọ na anụ ezi bụ crispy.
Enyemaka na-eje ozi
- Nri a na-atọ ụtọ na osikapa a na-esi ọkụ, pasta, ma ọ bụ poteto. Tinye nri nri nke broccoli steamed, agwa agwa, ma ọ bụ salad dị mfe maka nri nri a na-eme kwa ụbọchị.
Ọdịiche na Atụmatụ
- Kama nke anụ a mịrị amị, tụgharịa nkedo mkpịsị ụkwụ nke ọkpụkpụ nke ọ bụla n'ime anụ ọkụkọ, wee kechie eriri anụ ezi ahụ gburugburu ham. Sichaa ofe na ude mmiri na-egbuke egbuke n'elu akwụkwọ mpịakọta, fesaa na ose, na akpọọ nkụ na-agbaso ntụziaka dị n'elu.
- Enwere ike kpo ọkụkọ na 350 F (180 C / Gas 4) maka ihe dị ka 1 1/2 awa.
I nwekwara ike
- Mkpụrụ Egwu Gwakọtara Ọkụ
- Skillet Chicken Rosemary
- Chicken na-esi na Creamy Creole Sauce, Nkwụsị Nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1394 |
| Ọnụba abụba | 90 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 484 mg |
| Sodium | 450 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 135 g |