Ngwakọta efere a na-esi nri dị mfe a na-atọ ụtọ. Sugash na mmiri apụl na -atọ ụtọ ọnụ, ma jikọta ya na bean achicha na sausaji abụghị ihe dị ịtụnanya.
A na-akpọ agwa ndị a ṅara n'ọkụ n'ụdị uzomume a ma chee na ị ga-eji ihe ọṅụṅụ ezinụlọ gị na-amasị mmasị karịsịa. Ọ bụrụ na ịchọrọ ịgbanwe ya ntakịrị, dochie sausaji osere na ihe dịka 6 ruo 8 nke anụ ezi anụ a kụrụ esi ma ọ bụ ihe dị ka 1 1/2 iko nke ham. Hụ mgbanwe dị n'okpuru nchịkọta maka nkọwa ndị ọzọ.
Ihe Ị Ga-achọ
- 1 ọkara butternut squash, ihe dịka kilogram abụọ
- 2 apụl dị ukwuu, Granny Smith ma ọ bụ ọlaedo ụtọ
- 2 na-atọ ụtọ eyịm, nke a na-egbughị
- 1/4 teaspoon ọhụrụ n'ala nwa ose
- 1/2 teaspoon ala pawuda
- 1 teaspoon nnu kosher
- 4 tablespoons extra-virgin olive oil, kewara
- 12 ruo 16 ounces na-aṅụ sịgaji, dị ka andouille ma ọ bụ kielbasa, thinly sliced
- 2 Mkpọ (22 ruo 28 ounces) agwa ndị a kụrụ agwa, ọkacha mmasị gị
- 1/4 iko shuga shuga, juru
- 1 nwere ike (15 ruo 16 ounces) nwa aka ma ọ bụ pinaka agwa, drained na rinsed
- 1 nwere ike (15 ruo 16 ounces) nwa beans, drained na rinsed
- 1/3 iko
- nri igwe nri , ma ọ bụ ka o rie
Otu esi eme ya
- Kpoo oven na 375 F. Nweta nnukwu mpempe akwụkwọ mgbochi ma ọ bụ mpempe anụ na mpempe akwụkwọ.
- Kpoo skwọsh buttonut na akwukwo nri; kpoo ya ogologo oge ma wepu osisi. Bee skwọsh n'ime 1/2 inch cubes.
- Bee na isi apụl na dice.
- Gwakọta skwọsh, apụl, na chopped eyịm na akpa nchekwa nri ma ọ bụ nnukwu efere. Tinye ose oji, pawuda, na nnu; ịkwanye na ngwakọta. Tinye 3 tablespoons nke mmanụ oliv ma gbanye ka ị na-ekpuchi nke ọma.
- Chọkọta ngwakọta skwọsh na tee mmiri na ime ihe dị ka minit 30 ruo 40, ma ọ bụ ruo mgbe skwọsh ahụ dị nro.
- Ka ọ dịgodị, okpukpu 1 pasent nke mmanụ oliv bụ stockpot ma ọ bụ oven oven; gbakwunye sausaji sliced na esi nri, edemede, maka ihe dị ka minit 5 ruo 7, ma ọ bụ ruo mgbe ejiri nwayọọ nwayọọ gbaa.
- Gbakwunye agwa agwa ma kpoo agwa bekee ka ihe esiji na ngwakota nke oma. Weta na simmer. Belata okpomọkụ, kpuchie pan, ma simmer maka minit 10 ruo 15. Kpoo ma tinye mmanya nri, dika achọrọ.
- Ghichaa chara chashted a ṅara n'ọkụ n'ime agwa na soseji ma jiri nwayọọ gwakọta. Weghachite ngwakọta a ka ọ dịrị simmer.
- Na-efe efe na efere ma ọ bụ ọka witbread.
Ọdịiche
- Bee nnukwu akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ na 1 ma ọ bụ ibe ma gbakwunye na nchịkọta squash. Gaa na akwụkwọ nri ma nọgide na nhazi.
- Dochie skwọsh buttonut na ugu, skwọb skwọsh, ma ọ bụ skwọsh ọzọ oyi .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 974 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 34 mg |
| Sodium | 999 mg |
| Carbohydrates | 151 g |
| Fri nri | 36 g |
| Protein | 46 g |