Risotto bụ nri dị oke nkasi obi, ma ọ pụkwara ibu abụba site na mgbakwunye nke butter na cheese. Ngwurugwu a dị oke ala risotto uzommeputa jiri mmanụ olive kama bọta ma kpochapụ cheese ahụ mgbe ọ na-agbakwunye ọtụtụ aromatics, herbs, na akwụkwọ nri iji mee ka uto dịkwuo ụtọ.
Risotto bụ ezigbo enyi na enyi ma ọ bụrụhaala na broth ị na-eji bụ ụdị mmanya na-abaghị uru. Ma ọ bụrụ na ị na-eri ndị enyi anaghị eri anụ, ọ nwere ike bụrụ isi ihe ma ọ bụrụ na ị na-eji broth akwukwo nri karịa broth chicken .
Ihe Ị Ga-achọ
- 3 1/2 iko abụba na-enweghị abụba abụba (ma ọ bụ
- akwukwo nri akwukwo nri )
- 2 teaspoons
- mmanụ olive
- 1 ọkara yabasị (finely chopped)
- 2 cloves garlic (minced)
- 1 iko Arborio osikapa
- 1 teaspoon weere mịrị amị herbs
- 6 ounces grill mushrooms (sliced)
- 6 ounces shiitake mushrooms (sliced)
- 1/2 iko
- mmanya ọcha na-acha ọcha (ime ụlọ)
- 2 iko ọhụrụ nwa akwukwo
- Garnish: 1/4 cup chopped fresh pasili
Otu esi eme ya
- Yet efere n'ime 2-quart saucepan na okpomọkụ n'elu ọkara okpomọkụ ruo simmering, ma ọ bụghị esi. Na-ekpo ọkụ.
- Mmanụ aṅụ na nnukwu skillet n'elu okpomọkụ. Egwu na galik sauté ruo mgbe ị gụchaa na nke na-esi ísì, 3 ruo 5 nkeji, jide n'aka na galik adịghị agba aja aja.
- Tinye osikapa na sauté maka 1 nkeji, na-akpali iji gbochie ịrapara.
- Wụsaa na mịrị amị ma tinye mushrooms; na-agagharị ruo mgbe ha hapụrụ ụkọ ha, minit 5 ruo 8.
- Tinye mmanya ọcha ma bido. Ozugbo a na-etinyekarị mmanya ahụ n'ahụ, gbakwunye broth dị ọkụ, 1 cup n'otu oge, na-akpali ma na-echere ruo mgbe iko ọ bụla nke efere a na-etinye obi gị tupu agbakwunye na-esote.
- Tupu ị gbakwunye otu iko 1 1/2 nke efere, gbakwunye akwụkwọ nri ahụ.
- Gbakwunye efere ma kwusi ruo mgbe etinye obi gị dum.
- Wụsa pasili tupu ị na-eje ozi.
Gịnị Bụ Risotto?
Risotto bụ efere Ịtali nke e ji esi osikapa Arborio, osikapa dị elu na starch bụ nke na-emepụta ihe na-egbuke egbuke mgbe ejikọtara ya na ngwaahịa ọkụ. Ọ bụ ezie na efere ikpeazụ dị mfe ma bụrụ nri zuru oke, risotto dị obere ịrụ ọrụ-ike kpụ ọkụ n'ọnụ ime-ịkwesịrị ịkwali mgbe nile ka ị na-eji nwayọọ nwayọọ etinye akụkụ nke broth na osikapa ruo mgbe mmiri niile na-etinye aka. osikapa kwusiri ike kama ude. Otú ọ dị, nsonazụ ikpeazụ, mgbalị ahụ bara uru!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 346 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 684 mg |
| Carbohydrates | 64 g |
| Fri nri | 6 g |
| Protein | 12 g |