Ihe Ị Ga-achọ
- 1 lb dried red chiles
- 2 tablespoons nke mmanya
- 1/4 teaspoon nnu
- 1 nnukwu ma ọ bụ 2 obere banana epupụta
- 4lbs nke anụ akpụkpọ anụ, anụ ọkụ na-enweghị ọkpụkpụ
- ihe ọṅụṅụ nke oranges 4
- 4 tomato, sliced
- 1 yabasị, peeled na sliced
- 1 sprig nke epazote
- 1/2 teaspoon nnu
- 3 cloves nke garlic
- 1/2 iko butter
Otu esi eme ya
Kwadebe Chi nke Red
Chọta chiles nke zuru ezu, ọ bụghị agbajikwa ma ọ bụ gbawaa. Ha kwesiri ibu siri ike, ma ha adighi adi ozo n'enweghi ichoputa ma obu ebe ozo. Ha kwesịkwara ịdị na-acha odo odo ma bụrụ ndị akpọrọ. Bee ihe di n'elu nke onye obula nke kpochapu iji wepu ya. Mgbe ahụ, gbutuo ya n'akụkụ akụkụ nke chile ka ịwaa ya. Ihe ka ọtụtụ n'ime mkpụrụ ahụ ga- ama jijiji . Jiri mkpịsị aka gị ma ọ bụ ngaji iji kpochapụ mkpụrụ ọ bụla ọzọ ma dọpụkwa veins ọ bụla akpọnwụ.
Tinye ha na nnukwu efere ma jiri mmiri ọkụ kpuchie ha . The chiles ga-mkpa sook 20-30 nkeji dabere na otú oké ha bụ. Jiri okpokoro mee ka ha banye na mmiri ma ọ bụrụ na ha na-ese n'elu. Wepu chiles ma tụfuo mmiri.
Kwadebe Marinade
Mgbe ha rehydrated, tinye chiles, mmanya, nnu na galik n'ime ihe na-eri nri ma ọ bụ ihe oriri. Gwakọta ya ruo mgbe ụdị mpempe akwụkwọ dị mkpa . Tinye na ihe ọṅụṅụ mmanu ma jiri njirimara a na-agwakọta ya iji jikọta ihe ọṅụṅụ ahụ.
Na-ebugharị ọkụ ọkụ
Gbanye ọkụkọ ma tinye ya na efere ma ọ bụ nnukwu efere ma ọ bụ efere. Jiri mkpịsị ụkwụ na-amịpụta ọkụkọ ọkụ ugboro ugboro. Wunye marinade n'elu ọkụkọ ma jide n'aka na a na-ekpuchi nke ọ bụla. Na-ekpuchi, tinyekwa na friji maka awa 4-6, ma ọ bụ n'abali.
Nri Chicken
Okpomọkụ na-ekpo ọkụ ruo ogo ogo asatọ.
Bee mkpụrụ tomato na ọkara ma tụgharịa mkpụrụ osisi ma tụfuo ha. Iberibe tomato fọduru wee wepụta ya. Iberibe yabasị na igbutu n'ime ihe yiri mgbaaka, kewaa ihe yiri mgbaaka ma wepụ ha. Tinye otu mpempe otu akụkụ nke banana banana na n'elu ya na tomato sliced, eyịm na epazote. Ngwurugwu butter na n'elu ọkụkọ. Ghichaa ahihia akwukwo ahihia gburugburu ọkụkọ ka o wee debe mmiri n'ime. Tua akwukwo akwukwo akwukwo a ka o wechie ya, ma obu jiri ahihia mechie ya.
Akpokọta ọkụ ọkụ na-ekpuchi ọkụ n'elu nnukwu ite nke oven n'elu nnukwu oven-nnukwu efere dị ọcha jupụtara n'ọkara ụzọ na mmiri. Steam maka minit 60-90 dabere na nha nke iberibe ọkụkọ.
Wepu ahihia site na akwukwo ma jiri nkpuru ohuru ohuru, gbanye yabasị, chile sauce na tortillas.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1024 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 294 mg |
| Sodium | 355 mg |
| Carbohydrates | 44 g |
| Fri nri | 7 g |
| Protein | 85 g |