Osika Ogologo Oko Ogugu bu ugwo nke umu ohia nke Afrika, nke sitere na China ma a nabatara ya n'ugwu ndi chinegharia chine na 1900.
Na mgbakwunye na ọkụkọ bụ isi ihe bụ ogologo osikapa. Ogologo osikapa bu uzo noodle nke Chinese nke anacho aka dika akwukwo cellophane.
A na-akpọ ihe ọkpụkpọ Cellophane dị ka chin vermicelli, mkpụrụ ndụ bean, nụ ụbụrụ na-acha uhie anụ, ihe oyiyi kristal, ma ọ bụ ihe nkedo na-acha iko ma bụrụ ụdị nkochi nke a na-eme site na starch na mmiri. A na-erekarị ha n'ụdị mịrị amị, tinyekwa ha ka ha gbanwee.
Ihe Ị Ga-achọ
- Akara anụcha atọ, abaghị uru ọkụkọ anụcha n'ime obere iberibe ma ọ bụ ibe
- 6 tablespoons soy ihendori
- 1 tablespoon sesame mmanụ
- 2 tablespoons tinye obere ginger
- 3 cloves garlic, minced
- 1½ shuga shuga
- Ngwakọta ose
- 2 esi nri tablespoons
- 6-8 oz. sliced mushrooms
- 2-4 chopped green onions
- 10 oz. ogologo osikapa (noodles cellophane)
- 8 efere ọkụkọ ọkụkọ
Otu esi eme ya
- Gwakọta ihe oriri okpukpu abụọ nke soy, sesame mmanụ, ginger, garlic, shuga, na ose iji mepụta marinade. Tinye ọkụkọ na refrigerate ọ dịkarịa ala 1 awa.
- Na-ekpuchi na osikapa na-esi ike na mmiri oyi ruo minit 30. Bee n'ime ogologo asatọ. Ogologo obere oge nwere ike iji dabere na mmasị.
- Tinye akwa skillet ma ọ bụ gbanye elu ọkụ. Mgbe ị na-ekpo ọkụ, tinye mmanụ ọkụ na mmanụ ọkụ ọkụ. Nri ruo mgbe ọkụkọ agaghị adịkwa pink, na-atụgharị mgbe mgbe. Belata okpomọkụ ma gbakwunye mushrooms, eyịm na-acha akwụkwọ ndụ, osikapa ogologo, broth ọkụkọ na ihe oriri nke soybe. Simmer ruo mgbe na-ekpo ọkụ, na - akpali ugboro - banyere minit 3.
Rịba ama - ogologo osikapa na-achọ obere oge nri. Ọ na-ejupụta mmiri dị nnọọ mfe ma nwee ike ịkụda ngwa ngwa ma ọ bụrụ na esi ya ya ogologo oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 572 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 170 mg |
| Sodium | 1,012 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 57 g |