Na Grik: nke aka, akpọ SOO-pah trah-hah-NAH
Trahanas bụ pasta ndị Gris kachasị amasị ya na ebe a bụ ihe kacha amasị n'ụlọ ndị Grik gburugburu obodo ahụ. Nke a na-esite na Andros, agwaetiti dị na Cyclades. Trahanas na-apụta na nsụgharị abụọ - ụtọ (nke mmiri ara ehi) na utoojoo (nke e ji yogọt ma ọ bụ nke mmiri ara ehi na- egbuke egbuke) ma jiri ya mee ihe.
Ihe Ị Ga-achọ
- 1 cup sweet or trahanas pasta pasta (ma ọ bụ peperini ma ọ bụ acini pasta maka sweeter uto)
- 5 iko mmiri
- 1 beef bouillon cube
- 6 ounces nke
- chi cheese , na-agba
- 1/2 iko nke mmiri ara ehi zuru ezu
- 2 mpekere achịcha, kpochapu ma bee n'ime cubes
- 1 tablespoon nke
- bọta
Otu esi eme ya
- Tinye pasta, mmiri, na bouillon cube na ite ma weta obụpde. Ozugbo ọ malitere igbanye, belata okpomọkụ na simmer maka nkeji iri 17, na-emegharị oge ụfọdụ na ngaji osisi iji gbochie ịrapara n'ite ahụ.
- Mgbe ị na-eme achịcha, jiri nwayọọ ghee achịcha na butter iji mee croutons.
- Gbakwunye mmiri ara ehi na chi ogwu na okwute, ma bido. Esi nri nkeji 3 ma wepu ya. Kwe ka ezumike maka nkeji ise.
- Jirinụ croutons na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 307 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 49 mg |
| Sodium | 790 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 13 g |