Achịcha ahụ jupụtara na anụ ezi na ude ma ọ bụ dabere na mmiri ara ehi na- ekpo ọkụ na-ekpo ọkụ ma na-ewere ekpomeekpo ekpụrụ ọkụ nke si na. Nke a bụ nri a kpochara.
Ihe Ị Ga-achọ
- 1/4 paụnd anụ ezi, diced (nwekwara ike iji pancetta)
- 1/4 iko mmanụ olive na-esiteghị na ya
- 6 cloves garlic, peeled na halved
- 1 ọkara yabasị, diced
- 1/2 iko vodka
- 2 (28-ounce) nwere ike iri tomato dum, na ihe ọṅụṅụ ha, na-acha ọcha
- 1 teaspoon anuahade uhie uhie
- Nnu, nụrụ ụtọ
- 1 cup arọ ude ma ọ bụ 1-1 / 2 iko na mmiri ara ehi skated evaporated (maka ọdịdị leaner)
- 2 (16-ounce) igbe penne pasta
- 24 obere basil, chopped
- 1-1 / 2 iko freshly grated
- Romano cheese
Otu esi eme ya
Tinye nnukwu ite nke oyi, mmiri salted n'elu oké okpomọkụ na-abịa na obụpde.
N'ime nnukwu ite na-ekpo ọkụ, na-esi nri ma na-enye abụba site na anụ ezi ahụ . (Ọ bụrụ na ị na-eji pancetta ma ọ bụ, na-azọpụ ụkwụ a ma jiri ya na-edegharị ya.) Ozugbo anụ ezi ahụ na-esiwanye ike, wepụ ya na pan ma debe ya. Ejila pan.
Tinye mmanụ oliv na, mgbe ọ na-ekpo ọkụ, laghachi azụ anụ ahụ na pan na garlic .
Ghaao ya ruo mgbe garlic gbanwere aja aja na-acha odo odo, mgbe ahụ gbakwunye yabasị na saute ruo mgbe ọ ga-aghọ translucent, ihe dị ka nkeji 5. Gbakwunye ma mee ka ọ belata site na ọkara, wee tinye tomato , ose ose, na nnu. Ghichaa ihe oriri na-ekpuchi ihe dị ka minit 30, na-emegharị ụfọdụ, mgbe ahụ gbakwunye ude dị arọ ma kpoo minit 10 ọzọ.
Ozugbo ị gbakwunyere ude ahụ, tinye ya na mmiri na-esi na mmiri ma na-esi nri ruo al dente dịka ntuziaka ngwugwu. Wepu ihe ndori site na okpomoku, gbakwunye basil na chiiz , ma bido nke oma. Sichaa efere ahụ, tie ya na obere mmiri oyi, ma weghachite ya na ite a na-esi ya. Wunye ihendori n'elu pasta ahụ ma jiri nwayọọ gee ya ruo mgbe a ga-ekpocha ya. Jụọ ozi ozugbo.
Ntụziaka Isi Iyi: Site Keith Young (Berkley Pub Group)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 768 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 42 mg |
| Sodium | 447 mg |
| Carbohydrates | 102 g |
| Fri nri | 7 g |
| Protein | 30 g |