Ntụziaka a bụ mgbe nwatakịrị na ndị toro eto dara; ọ dị ntakịrị ala na abụba na cholesterol karịa ụdị mmiri ara ehi na-eri (na ọbụna margarine-loaded!) iche, mana ọ na-eme ụdị kuki ịchọrọ na iko nke koko na-adịghị ara ehi ma ọ bụ tii.
Ihe Ị Ga-achọ
- 2 iko akpọrepu oats
- 1 cup ntụ ọka (nzube niile)
- 1 cup ọkụ aja aja (juru n'ọnụ)
- 1 iko
- sugar powdered
- 1 tsp. ntụ iji koo achịcha
- 1/4 tsp. nnu
- 3 T. mmanụ canola
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 2 T. ihe ọṅụṅụ lemon
- 1 tsp. ihe mgbochi vanilla
- 1 1/2 iko
- achicha chocolate ibeghi mmiri ara ehi
Otu esi eme ya
- Kpochapu oven na 375 F. Nweta akwụkwọ mpempe akwụkwọ buru ibu na akwụkwọ akpụkpọ anụ ma wepụ ya.
- Na nnukwu nnukwu efere, jikọta oats, ntụ ọka, shuga shuga , sugar powdered, soda na nnu.
- Na nnukwu efere ọzọ, jikọta mmanụ mmanụ canola, àkwá, ihe ọṅụṅụ lemon na vanilla ruo mgbe agwakọta ya.
- Tinye ihe mgbochi mmiri na akọrọ, na agwakota ruo mgbe agwakọtara ya.
- N'ogige dị iche iche na chocolate ibeghi mmiri ara ehi.
- Gbanye ngwakọta na mpempe akwụkwọ a kwadebere na ngaji, gbanye kuki ndị dị ka sentimita 2 site na ibe.
- Na-asa maka minit 8-12, ma ọ bụ ruo mgbe agba aja aja na-acha nchara gburugburu.
- Mee ka mmiri dị jụụ na-ehicha ọkụ ma ọ bụ n'ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 123 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 38 mg |
| Sodium | 154 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 2 g |