Nke a bụ ụzọ dị mfe ma dị mfe iji kwadebe ala mmiri dị na mmiri. Azụba ndị a dị nta na- arụ ọrụ nke ọma dị ka ụzọ isi ma ọ bụ ngwa ngwa.
Ihe Ị Ga-achọ
- 1 1/2 pound (680 g) ala mmiri
- Maka Marinade:
- 1/4 iko (60 mL) ihe ọṅụṅụ lemon
- 1/4 iko (60 mL) mmanụ olive
- 2 cloves garlic (minced)
- 1 teaspoon (5 ml) nke ore oregano
- 1/2 teaspoon (2.5 mL) nnu
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
- Na nnukwu iko ma ọ bụ iko plastik, jikọta mmanụ marinade.
- Gbanyụọ osimiri dị n'ime cubes 1 na gbakwunye na marinade. Na-ekpuchi ihe mkpuchi plastik na ka na-agbanye na friji maka awa 1.
- Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ.
- Wepu azụ site na nnukwu efere, na-edebe marinade.
- Na-akpụ akpụ ndị na-akpụ mmiri na-adabere na skewers. Ọ bụrụ na ị na-eji achara, jide n'aka na a na-atụgharị ha na mmiri ma ọ dịkarịa ala otu elekere tupu ha eri azụ.
- Tinye na grill na esi nri maka minit 7-8, basting mgbe mgbe na marinade n'oge mbụ 3-4 nkeji nri.
- Ozugbo azụ nwere oke okpomọkụ nke ogo 145, wepụ ya na mmiri ma rụọ ọrụ ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 70 mg |
| Sodium | 413 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 34 g |