Ọ bụrụ na ị na-ebugharị maka ihe oriri nnukwu ihe oriri, ị ga-achọ inwe ezigbo obụpde na aka. Ogwu ogwu bụ ihe ị na-eji mee ka ekpori mmiri dị na mmiri ị na-esi na-esi na nsị. Ị nwere ike, jiri ya, mee ya maka agwaetiti ọzọ. Ọtụtụ ndị na-eji ụlọ ahịa zụta ụbụrụ obụpde kama ọ dị mfe ime ka ha si na ngwa nri ndị ị nwere ike inweworị na nkpa gị. Enwere ike iji ogwu a na- esi ike na- esi ísì ụtọ mee ihe maka oporo , crawfish, lobster ma ọ bụ crab .
Ntụziaka Isi: Baltimore International Culinary College
Edeghachiri ya na ikike.
Ihe Ị Ga-achọ
- 1/4 iko pickling ngwa nri
- 1/4 iko mmiri
- nnu
- 2 tablespoons
- osisi mọstad
- 2 tablespoons dum nwa
- peppercorns
- 2 okpokoro esi nri na-acha uhie uhie
- 1 tablespoon celery osisi
- 1 tablespoon fikiere
- chives (minced)
- 2 teaspoons ala
- ginger
- 2 teaspoons Fikiere
- oregano
- 5 doo mmiri
Otu esi eme ya
- Add pickling vegetables , salt sea, mustard seeds, peppercorns, flakes na ose, celery osisi, chives, ginger, oregano, na n'ọnụ mmiri doo na nnukwu efere nke a na-ejikarị na ígwè blade. Pulsing, usoro ruo mgbe ngwakọta na-etolite uzuzu.
- Maka nri ogwu, gbakwunye 1/4 iko nke ngwa nri, tinyere nnu 2 teaspoons, gaa na nnukwu mmiri nke esi mmiri.
- Maka lobster ma ọ bụ nkịta, jiri otu akụkụ distilled mmanya mmanya mmanya na akụkụ 3 n'akụkụ mmiri. Tinye ihe oriri na-esi nri ma sie nri maka nkeji 2, ma ọ bụ ruo mgbe e mechara ya. Wepu ihe oriri na-eri nri ma na-eje ozi ma ọ bụ nsị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 13 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9,495 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 1 g |