A na- etinye akwụkwọ ndị a na-acha na mgbịrịgba ma na-ekpuchi ya na nnukwu ihendori, na-enye gị ose zuru oke maka efere n'akụkụ, ntinye ma ọ bụ ihe nro.
Ihe Ị Ga-achọ
- 2 nnukwu ose na-acha uhie uhie
- 2 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 1/4 iko (60 mL) mmanya mmanya uhie
- 2 tablespoons (30 mL) minced uhie yabasị
- 1 tablespoon (15 mL) Mọstad Dijon
- 4 garlic cloves, minced
- Ose nụrụ ụtọ
Otu esi eme ya
1. Ghaachaa ihe. Na obere efere jikọtara mọstad, yabasị, garlic na ose. Na-etinye bell na-ede ede na mgbochi na ahịhịa na mọstad ngwakọta. Esi nri ruo mgbe ejighị ya kpọrọ ihe, ma gbanwee. Ghichaa n'akụkụ nke ọzọ ma sie aka ruo mgbe agbachara agbacha, ma ọ bụghị ọkụ. Ede kwesịrị ịdị nro.
2. Na-ehicha ọkụ ma ọ bụ dị jụụ na ị na-agbanye marinade.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 79 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 3 g |