Ntụziaka a maka nduku dumplings na mmiri ara ehi mmiri ara ehi, ọkacha mma liptauer, a maara dị ka dodole na Hungarian ma ọ bụ strapacka na ugwu (Slovakia) nke Hungary. A makwa nke a dika Slovak bryndzové halušky .
Ebe ọ bụ na a na-eji ọkwọ ụgbọala anụ, nke a abụghị nanị Lenten ma ọ bụ nri anụ anaghị eri anụ. Ma, ọ bụrụ na a na-eji mmanụ eme ihe, ọ nwere ike ịghọ otu, karịsịa ma ọ bụrụ na a gbakwunyere kabeeji sauteed ma ọ bụ sauerkraut. A na-eji dumplings mee ihe dị ka isi ihe ma ọ bụ efere n'akụkụ, na, na pinki, a pụrụ iji cheese cheese mee maka mmiri ara ehi atụrụ.
Ihe Ị Ga-achọ
- 1 1/2 iko nduku (raw, banyere 2 nnukwu, grated)
- 3/4 iko ntụ ọka (nzube niile)
- 6 1/2 teaspoon nnu
- 3 anụ ezi anụ ezi (eghe eghe ruo mgbe okwusiri, nke na-egbu nri ma na abụba edozi)
- 4 ounces egbugbere ọnụ Lipatoer (crumbled, ma ọ bụ brindza chiiz, ma ọ bụ ewu cheese na a tuo)
- Ose nụrụ ụtọ
Otu esi eme ya
- Weta mmiri mmiri 4-quart tinyere 2 tablespoons nnu na obụpde.
- Ka ọ dịgodị, mix grated nduku na ntụ ọka na 1/2 teaspoon nnu. Site na iji ngaji, ma ọ bụ site na mkpịsị aka gị, dọpụsịa iberibe mbadamba ntụl na-atụnye ha n'ime mmiri na-esi esi mmiri. Esi nri maka minit 10.
- Wepu dumplings na ngaji slotted na itucha ha na mmiri oyi n'ime colander. Ka igbapu.
- A na-edebe ihe ndị na-eme ka anụ ndị na-agụ anụ na skillet tinyere dumplings na cheese chiri. Jiri nwayọọ na-esi nri ruo mgbe ọkụ. Jirinụ anụ ezi anụ na chopped pasili, ma ọ bụrụ na achọrọ.
- Ngbanwe: Tinye obere isi nke kabeeji shredded na sauteed, ma ọ bụ chopped 1/2 paụnd, sauteed sauerkraut ka dumplings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 139 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 11 mg |
| Sodium | 273 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 5 g |