Achịcha bọta Breton a bụ ihe eji eme ihe nkiri na Brittany. Kouign amann pụtara "achịcha na butter," ma ọ bụrụ na nri bụ ọrụ ndụ, mgbe ahụ achịcha a pụrụ iche na-arụzi lily! Ọgaranya na bọta na shuga, achicha a enweghị ihe ịchọ mma ọ bụla, ọ bụ ezie na tomato ma ọ bụ ude ghee na-eme maka nlekọta pụrụ iche.
Ihe Ị Ga-achọ
- 1 ounce yist (ozugbo ọkụ)
- 1 teaspoon sugar (granulated)
- 1 1/4 iko shuga (granulated)
- 3/4 iko mmiri (lukewarm)
- 4 iko ntụ ọka (niile-nzube)
- 1 cup butter (oyi, salted)
- 1 egg nkochi ime akwa (amia)
Otu esi eme ya
Sichaa yist na 1 teaspoon sugar n'elu mmiri ọkụ na-ekwe ka yist na-akwatu maka 5 nkeji. Mee ka ntụ ọka ahụ ghọọ ntụ ọka yist ahụ ruo mgbe ọ ga-abụ ihe dị mma, oke mgwakota agwa.
N'elu ala a na-adịghị ahụ anya, tụgharịa ma gbasaa mgwakota agwa n'ime nnukwu ntanetị, ihe dị ka sentimita 9 n'obosara 13 sentimita asatọ. Dot n'elu na 1/4 iko nke oyi butter ma fesaa ya 1/4 iko shuga. Gwakọta ntụ ọka ahụ n'ime ebe.
Tinyegharia usoro ntụgharị na ntinyeghari ugboro atọ.
Gwa otu oven ruo 350F. Ozugbo a gwakọtara mgwakota agwa ahụ n'ime oge ikpeazụ, gbanye ya na tebụl 9 nke a na-etinye na tebụl. Ghicha elu nke mgwakota agwa na akwa nkochi ime akwa, fesaa ya na shuga 1/4 shuga, ma mee ya maka minit 25 ruo 30, ruo mgbe ọ na-agba aja aja aja.
Kwe ka bred achicha ahụ dị jụụ na ite ahụ ruo minit 10, mee ka ọkpụkpụ ma ọ bụ mma dị n'akụkụ gburugburu achicha ahụ, ma wepụ ihe achicha ahụ site na pan. Na-efe achịcha na-acha ọkụ na tomato ma ọ bụ ude.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 390 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 87 mg |
| Sodium | 191 mg |
| Carbohydrates | 40 g |
| Fri nri | 1 g |
| Protein | 2 g |