Ọfụma na-adịghị mfe onye na-eri nri na-eme ka onye na-eri nri na-eme ka osikapa sie ike. Ntụziaka ahụ na-amalite site n'ịnọgide na-eri anụ na-egbu anụ na-enweghị nke ọkpụkpụ na nke teriyade sauces na seasonings.
Na-eje ozi na sandwiches na bunwa nke buns buns na eyịm green na painiapulu yiri mgbaaka.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound lean boneless chuck (trimmed)
- 1/4 cup soy sauce
- 1 tablespoon shuga aja
- 1 teaspoon ala ginger
- 1 Gri na ose (minced)
- 1 tablespoon tinyere 1 teaspoon cornstarch
- 2 mmiri oyi dị na tablespoons
- Nhọrọ: kpochapu sandwich na-apụta
- 1/4 iko butter, gbazee
- 1 nwere ike ịmị anụ ahụ
- 1 tablespoon green onions (chopped)
Otu esi eme ya
- Bee bee n'ime obere mpekere.
- Na ngwa ngwa cooker, jikọta soy sauce, sugar, ginger, na garlic.Nye bee bee sliced.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9.
- Wepu anụ na teaspoon slotted; ewepụta.
- Jiri nlezianya wụsa mmiri n'ime ọkụ 2; abụba abụba si n'elu. Ọ bụrụ na ọ dị mkpa, tinye mmiri ma ọ bụ efere amịrị na mmiri iji tụọ 1/2 iko. Wunye n'ime saucepan. Ọ bụrụ na mmiri ahụ dị mmiri, gbanye ha maka minit ole na ole iji belata ma lekwasị anya ihe ọkụkụ ahụ.
- Jikọta cornstarch na 2 tablespoons nke mmiri oyi na nwuo ruo mgbe agbazere ma dị ire. Mee ka ọkastarch na-etinye n'ime ya. Esi nri na-ekpo ọkụ, na-akpali akpali, ruo mgbe o buru ibu na bubbly, ihe dị ka nkeji 2.
- Tinye anu a na-esi na saucepan na kpoo.
- Kpoo ma ọ bụ na-akwagharị sanwichi nkewawara, ma ọ bụrụ na ọ na-eji ya, ma jupụta anụ, enwụrụ anụ ahụ, na eyịm green. Ma ọ bụ na-eje ozi na beef n'elu osikapa a na-esi ọkụ ọkụ ya na akwa ntanisia na chopped green onions.
I nwekwara ike
Leekwa
- Nchịkọta Roast Reast
- Nri ngwa ngwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 386 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 101 mg |
| Sodium | 537 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 29 g |