Achịcha mmanya ndị a na-adị nnọọ mfe iji mee, ha dịkwa ụtọ iri nri. Ihe niile ị chọrọ bụ ihe ndị na-edozi ahụ na onye na-esi nri ngwa ngwa, ị ga-enwekwa akụkụ dị ụtọ nke na-eme ka ọkpụkpụ azụ, brisket, mgbochi aka, na ọkụkọ grilled. N'eziokwu, ha na-atọ ụtọ na-arụ ọrụ naanị ha.
Nye ihe ndị a iji gbalịa oge ọzọ ị ga-enwe ike ịchọta ma kwadebe ị ga-enwe obi ụtọ.
Ihe Ị Ga-achọ
- 4 15 oz. Achịcha ojii (drained na rinsed)
- 2/3 iko / 160 mL ihe ọṅụṅụ tomato
- 1 cup / 240 ml kwadebere ihe ọṅụṅụ mmanya
- 1 cup / 240 ml ma ọ bụ ọkara chunky salsa
- 1/2 iko / 120 mL ọka mkpọ (nhọrọ)
- 2 cloves
- garlic (minced)
- 1 tablespoon / 15 mL cumin ntụ ntụ
- 1 tablespoon / 15 mL shuga shuga
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL yabasị ntụ ntụ
- 1/4 teaspoon / 1.25 ml chipotle chili ntụ ntụ
- 1/4 teaspoon / 1.25 mL ose oji
- pinch nke
- allspice
- 1/4 iko / 60 mL cilantro (nke a kpachapụrụ anya)
Otu esi eme ya
- Gwakọta ihe niile, ma e wezụga cilantro, na ngwa ngwa ngwa nri.
- Gbanyụọ okpomọkụ na ala na-esi nri maka 3 1 / 2-4 awa. Ozugbo agwụchara, gbanwee ebe ahụ na-ekpo ọkụ ma jụọ ya na cilantro na ihe ndị ị na-ahụkarị na-acha ọkụ ọkụ ma na-aṅụ sịga.
- I nwekwara ike ibido agwa ndị a na spoonful nke ude ma ọ bụ yogọt.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 896 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 574 mg |
| Carbohydrates | 157 g |
| Fri nri | 42 g |
| Protein | 49 g |