Ntụziaka a maka nnu nnu nke nnu na-agụnye ịkwado obere ọnyá dị nta ma ọ bụrụ na anụ ahụ si n'ọkpụkpụ daa, mgbe ahụ na-agbakwunye ihe ọ bụla na-eme ka mmiri ghọọ mmiri.
Maka nsonaazụ kacha mma, rịọ onye na-azụ gị ka ị bepụ obere ọnyà dịka sentimita 2 n'ogologo (ma ọ bụrụ na ha anọbeghị). Nke a na-enye aka mee ka ha daba n'ite gị ka mma, ma kpughee akụkụ ọzọ nke ọkpụkpụ, nke na-agbakwụnye ihe ụtọ.
Ngwurugwu dị nta anụ bụ nri dị egwu nke na-eme n'ọdịnihu n'ihi na ọkụ na-anọgide na-etolite n'abali. Mee ka ite ahụ dị jụụ, mgbe ahụ, refrigerate. Na-esote ụbọchị, mgbe ị dị njikere ime ofe, gbanye mmanụ ahụ siri ike n'elu, wepụ ọkpụkpụ ma dọpụ anụ ahụ n'ọkpụkpụ mgbe ị na-eme ka mmiri ahụ laghachi na simmer. Mgbe ahụ gbakwunye ihe ndị ahụ, ma na njedebe, anụ ahụ, ruo mgbe ọkụ dị ọkụ, wee jee ozi.
I nwekwara ike ịgbakwunye obere peas oyi na njedebe.
Ihe Ị Ga-achọ
- 1½ lbs.
- obere ribs
- 1 nnukwu yabasị, peeled
- 2 nnukwu celery
- 3 ọkara carrots, peeled
- 4 cloves garlic, peeled
- 2 ruo 3 akpọrọ
- n'ọnụ mmiri
- 1 cup tomato diced mkpọ
- 2 anụ ọhịa anụ
- ½ iko
- mmanya uhie
- Ọkara 2 ruo 3 ejiri akwa ọkpụkpọ anụ
- Kosher nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Preheat oven ka 300 F.
- Iberibe yabasị ahụ, ma kpaa celery ahụ ka ọ bụrụ otu yabasị. Bee osisi carrots n'ogologo mgbe ahụ, kpochapu ha n'ime obere ọkara ọnwa ọzọ, banyere otu nha dị ka yabasị na celery.
- Na-emeso oge nsị dị nnu na nnu Kosher.
- Na nnukwu oven ma ọ bụ nke dị arọ, na-esi na oven, na-agba nsị anụ n'akụkụ niile nke elu ọkụ na obere mmanụ. Wepu anụ si n'ite ma wepụ ya.
- Tinye karọt, celery, yabasị, na galik na sauté n'ime ihe ndị na-emepụta mmanụ aṅụ ruo mgbe ọ dị ntakịrị nchara.
- Tinye mmanya ma jiri okpokoro osisi ma ọ bụ ebe a na-ekpo ọkụ na-ekpuchi ihe niile a na-akpọ flavory (nke a na-akpọ obi ụtọ ) site na ala nke pan.
- Tinye tomato, akwukwo mmiri na beef. Tinye ngwaahịa. Ọ bụrụ na mmiri ezughị iji kpuchie anụ ahụ, gbakwunye mmiri ruo mgbe a ga-emerịrị ọgịrịga ahụ.
- Weta na obụpde, wee kpuchie mkpuchi kwesịrị ekwesị ma nyefee ya na oven.
- Mee ka anụ ehi ahụ ghara ịmalite maka awa anọ. Wepu ite site na oven ma jiri nlezianya wepu nsị amịrị site na mmiri mmiri.
- Kpoo anu ahu n'ime ogu (o kwesiri ka o daa adaba) ma kpochapu ya n'ime oka . Wepụ ya.
- Tinye ihe noodles na mmiri mmiri na-eme ka ọ dị elu ma kpoo ihe ọkụkọ maka ihe dịka nkeji 8 maọbụ ruo mgbe noodles dị nro. Gbanyụọ okpomọkụ. Tinye anu a ma bido ruo mgbe o na-ewe iwe. Oge na-atọ ụtọ na nnu nnu na ose oji. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 538 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 101 mg |
| Sodium | 400 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 32 g |