Mkpụrụ obi Chicken Soup

Site na ọkọ, ọkụ ọkụ a na-anụ ọkụ n'obi bụ nri kachasị mma. Ntụziaka ahụ na-ekwipụta akwa nchara, ma ị nwere ike iji ụdị onyinye kachasị amasị gị. Onye na-ede akwụkwọ na-eji ara na-eji ara na-eme ka ndị ọzọ kwụsị, mana m ga-echekwa anụ ahụ maka ntụziaka ndị ọzọ na-eji anụ ọkụkọ.

Ihe Ị Ga-achọ

• 1 tablespoon mmanụ ihe oriri
• 2 ọkara eyịm (bee n'ime ọkara dais)
• 1 ọkụkọ zuru ezu (ihe dịka pound anụ anọ na-ese ma gbawaa, fọdụrụ n'ime anụ ọkụkọ n'ime ibe ya abụọ)
• 1 teaspoon nnu (tinyekwuo ma ọ bụrụ na ọ dị mkpa)
• 2 bay doo
• 1 nnukwu efere (peeled na sliced ​​1/4-anụ ọhịa oké)
• 1 celery stalk (sliced ​​1/4-anụ ọhịa oké)
• 1/2 teaspoon thyme (akpọnwụ)
• 2 iko (3 ounces)
• akwa akwa
• Dash black ose (ala, nụrụ ụtọ)
• 1/4 iko pasili (minced)

Otu esi eme ya

1. Mmanụ aṅụ na-agbanyeghị okpukpu-nnukwu okpomọkụ na nnukwu efere kettle. Tinye ọkara nke chopped eyịm na ihe ọkụkọ ọ bụla (idobe ara). Saute ruo mgbe ọkụkọ adịkwaghị pink, 5 ruo 7 nkeji. Belata okpomọkụ ka ọ dị ala, kpuchie na simmer ruo mgbe ọkụkọ wepụtara ya juices, ihe dị ka minit 20.
2. Mee ka okpomọkụ dị elu; gbakwunye mmiri nkeji 2 na anụ ọkụkọ zuru ezu, 1 teaspoon nnu na n'ọnụ mmiri. Mee ka ihe dị mfe, wee kpuchie, belata okpomọkụ ka ọ dị ntakịrị ma ọ bụrụ na ọ na-esiri ya ọkụ ọkụ na efere na-aba ọgaranya ma na-atọ ụtọ, nkeji iri abụọ n'ogologo.

1. Wepu anụ ọkụkọ sitere na kettle; ewepụta. Mgbe ọ dị mma iji mee ihe, wepụ akpụkpọ ahụ site na ara, wepụ anụ si ọkpụkpụ wee ghọọ nke ọkpụkpụ; tụfuo akpụkpọ na ọkpụkpụ. Gwakọta efere n'ime nnukwu efere ma tụfuo ọkpụkpụ ọkụ na ọkpụkpụ fọdụrụnụ.
2. Na-esi ísì ụtọ site na efere ma debe 2 tablespoons. (Epeepe na anụ nwere ike kpuchie na refrigerated ruo ụbọchị 2.)
3. Nlaghachi ihe ogwu nke ogwu ka o di elu. Tinyekwa abụba ọkụkọ. Tinye ihe fọdụrụ yabasị, tinyere karọt na celery. Ghaao ya ruo mgbe ị gụchara, ihe dị ka nkeji 5. Tinye thym , efere, na ọkụkọ shredded. Dichaa ruo mgbe akwụkwọ nri dị nro na ihe ọkụkụ gbazere, minit 10 ruo 15.
4. Tinye noodles na esi nri ruo mgbe obi dị nro, ihe dị ka nkeji 5. Gbanwee oge, na-etinye nnu, ma ọ bụrụ na ọ dị mkpa, na ose, nwuo na pasili wee jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	616
Ọnụba abụba	33 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	190 mg
Sodium	637 mg
Carbohydrates	14 g
Fri nri	2 g
Protein	62 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.