Barley bụ ọka nke na-egosipụtakarị na stews, na-ekele ya ederede siri ike na anụ ahụ ọ na-eme ka ọ bụrụ ihe na-esi ísì. A na-ejikọta ya na beef maka Beef na Barley Stew , mana ịhapụ protein ọdịnala na-enye mpempe ọkụ, ma ka na-enye afọ ojuju. Ụtọ nduku na-agbakwụnye ahụ na udidi, na ọgwụ dị mma nke garlic na-eme ka ihe dị ụtọ. A na-agbakwunye obere ahịhịa, na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na lemon na njedebe ikpeazụ ka ha wee ghara ịfe. Ọ bụ nri dị ụtọ nke nwere ọtụtụ anụ, na-eme ka ọ bụrụ ofe maka oge niile. Jiri nri salad na achịcha na-eko achịcha mee ka ọ bụrụ nri obi ụtọ.
Mgbe ị na-azụ ọka bali maka uzommeputa a, anyị na-akwado ịchọta ụdị dị iche iche ahụ. Ọ na-esi nri n'oge na-adịghị, na-egbochi ihe ndị ọzọ na-eme ka ọ ghara ịtụgharị na mush, ma nwee ụdị mma, ọ bụghị-kwa-chewy. Akara!
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 obere odo yabasị (diced)
- 2 ribs (diced)
- 1 nnukwu carrot (diced)
- 4 garlic cloves (minced)
- 1 ọkara ụtọ nduku (peeled na obere diced)
- 1 iko barley barley
- 5 iko efere ọkụkọ
- Nnu na ose
- 3/4 paụnd obere (raw oporo, peeled)
- 3 iko nri ọhụrụ (juru n'ọnụ)
- 1 lemon (zested and diced)
Otu esi eme ya
- Kpoo ite buru ibu ma buru ibu nke karia ihe ozo. Ozugbo ọkụ, tinye mmanụ ndị na-eso yabasị, celery, karọt na garlic. Sauté maka nkeji 3.
- Gbakwunye ụtọ nduku, ọka bali na ọkụkọ ọkụ, ma bido. Oge na nnu na ose ma weta obụpde. Belata ka ị na-ehicha ma na-ekpuchi ya. Nri maka ihe dị ka minit 20, ma ọ bụ ruo mgbe ọka bali dị nro.
- Tinye ahihia, spinach, ihe ọṅụṅụ lemon na zest. Weghachite na simmer, ekpuchi ma gbanyụọ okpomọkụ.
- Ghọtara maka nkeji ise ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 409 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 170 mg |
| Sodium | 1,481 mg |
| Carbohydrates | 61 g |
| Fri nri | 11 g |
| Protein | 33 g |