Ihe na-edozi ahụ ma na-enye afọ ojuju, nke a na-eme ka ihe nchịkọta broccoli a na-eme maka nri ngwa ngwa ma dị mfe. Ihe odide ya dị nro, ya na ekpokpo osisi ọhụrụ, nke ga-eme ka ocha a dị ọcha bụrụ ọkacha mmasị na ndị hụrụ ya na broccoli. Ajuju nke anu ezi anu ulo thyme croutons na- eme ka o nwekwuo obi uto.
Ihe Ị Ga-achọ
- 2 teaspoons butter
- 1/2 iko finely chopped yabasị
- 4 iko ọkụkọ na ngwaahịa
- 3 iko chopped ọhụrụ broccoli
- 1/2 iko arọ ude
- 1/2 teaspoon nnu
- 1/8 teaspoon ala ọcha na ose
- Nhọrọ: 1/16 teaspoon ala nutmeg
- Garnish: anụ ezi thyme croutons
Otu esi eme ya
N'ime nnukwu ihe oriri na-etinye n'ọkụ ọkụ, gbanye chopped yabasị na bọta ruo mgbe ọ gbanwere translucent ma dị nro. Tinye anụ ọkụkọ na broccoli ma weta ngwakọta na obụpde. Mee ka okpukpo kpoo ala, ma kpochie ogwu ruo minit 8 ruo 10, ruo mgbe broccoli dị nro.
N'iji blender , mee ka broccoli siere ya ruo mgbe ọ dị mma. Jiri nlezianya kesaa broccoli na-ekpo ọkụ azụ azụ n'ime saucepan ma bido n'ime ude dị arọ, nnu, ose, na nutmeg.
Sie obụp na - zere ịkwanye ya - ma jee ozi ozugbo.
Ntucha nke broccoli a na-eme ka ihe dị ka 4 ruo 6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 26 mg |
| Sodium | 346 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 5 g |