Ngwakota ntụ na Parmesan cheese na-enye ihe na-adọrọ adọrọ, nke na-atọ ụtọ maka mkpụrụedemede turkey ndị a, ha na-ewerekwa nanị minit iji mee ihe.
Ijere ndị cutlet flavorful na tomato chutney ma ọ bụ ntanye kachasị amasị gị, ma ọ bụ jiri osikapa ma ọ bụ ihe nduku na salad rie nri. Ha ga-enwekwa mgbakwunye mgbakwunye na salad ma ọ bụ salad Caesar.
Ihe Ị Ga-achọ
- nnu nụrụ ụtọ
- nwa ose uto
- 1 ruo 1 1/4 pound penkey cutlets (ma ọ bụ nke dị mkpụmkpụ ịkpụ akpụkpọ anụ)
- 1 1/2 iko panko crumbs
- 1/2 iko achịcha parmesan (grated)
- 2 nnukwu àkwá
- 2 nnukwu ọcha ọcha
- 1/4 iko mmiri
- 2 tablespoons Dijon mọstad
- 3/4 iko niile ntụ ọka
Otu esi eme ya
- Okpomọkụ oven na 450 F.
- Weta nnukwu pan na-esi na mpempe akwụkwọ ma na-agba ya na ihe na-adịghị na ya (jelii tụgharia pan, pan pan, ma ọ bụ pan achicha).
- Ghichaa mkpuru osisi turkey na nnu na ose.
- Wụnye efere atọ ma ọ bụ efere na-emighị emi. Tinye ntụ ọka na ntan ma ọ bụ nnukwu efere. N'okpuru ihe oriri ma ọ bụ nnukwu efere, jikọta crumbs na cheese Parmesan.
- Ghichaa àkwá, ọcha ọcha, mmiri, na Dijon ma wụba n'àkwà ọzọ ma ọ bụ nnukwu efere.
- Kwa n'otu oge, mikpuo bekee n'ime ntụ ọka ahụ, tinyezie na ngwakọta akwa ahụ, wee kpochaa ya na ngwakọta a na-agwakọta ya ruo mgbe a kpochara ya.
- Kwadebe ndị cutlets na tebụl a kwadebere. Na-egbukepụ ndị cutlets na mmanụ olive ma ọ bụ mmanụ mmanụ canola ma ọ bụ na-agbaze bọta.
- Beelets maka bekee maka minit 10 ruo 15, ma ọ bụ karịa ma ọ bụrụ na cutlets ị na-emepụta turkey dị oke. N'ezie, jiri nri ọkụ na-eri nri ozugbo. Ọnọdụ okpomọkụ kwesịrị ịdịkarịa ala na 165 F na nri ọkụ ọkụ nke a na-etinye n'ime akụkụ kachasị oke nke cutlet.
I nwekwara ike
Ngwurugwu Chicken Thighs nke Egburu Ejiri Na Panko na Parmesan
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 593 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 316 mg |
| Sodium | 2,031 mg |
| Carbohydrates | 52 g |
| Fri nri | 4 g |
| Protein | 48 g |