Nke a celepac parsnip ofe uzommeputa bụ ihe dị mma ngwakọta nke delicately flavored, deliciously scented celeriac na subtly ụtọ parsnips. A na-agbanye akwụkwọ nri ahụ ruo mgbe akpọrọ ihe na-eme ka mma ha dị mma na ngwakọta na-agwakọta ya ruo mgbe ihe ngosi mara mma. Kpoo ekpomeekpo a na-eme ka pistou na-adọrọ adọrọ maka ejiji.
Ihe Ị Ga-achọ
- 3 iko celeriac mgbọrọgwụ (cubed)
- 3 iko parsnip (chopped)
- 2 tablespoons mmanụ oliv
- 5 iko ihe oriri na ngwaahịa
- 1 akwukwo akwukwo
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- Garnish: pistou
Otu esi eme ya
- Esi esi mee parsnip ofe:
- Gwa na oven ahụ ruo ogo 400.
- Were akwa mmanụ na parsnip na mmanụ olive. Debe akwụkwọ nri na otu akwa akwa na mpempe akwụkwọ na-ekpuchi. Gwakọta ha na oven preheated maka minit 35 ruo 45, na-akpali otu ugboro, ruo mgbe ha dị nro wee gbanwee aja aja aja. Gbanye akwụkwọ nri ndị a na-akpọ caramelized na nnukwu stockpot.
- Weta akwụkwọ nri, ngwaahịa, akwukwo akwukwo, nnu, na ose oji na obụpde n'elu ọkara-elu ọkụ.
- Belata okpomọkụ ahụ, ma kpoo ofe ahụ ruo minit 15.
- Chupu akwukwo akwukwo ma megharia ofe na ihe na-eri nri ma o bu ihe di mma.
- Na-esite efere na-ekpo ọkụ, jiri pistou kpoo ya ka ọ bụrụ ihe eji edozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 115 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 5 g |