Nri a na-atọ ụtọ nke a na-atọ ụtọ ka ọ bụ otu ọkachamara nke Southern. A na-akpọ soketị na-akpọ "Tuskegee Soup," nke aha ya bụ George Washington Carver, bụ onye a ma ama maka nyocha ya na obereekere.
A na-eme nke a na-enweghị mmiri ara ehi, mana ọtụtụ nsụgharị ndị ọzọ na-eme ka ude ma ọ bụ mmiri ara ehi. Maka ogbe na -ekere peanut bara ọgaranya, dochie ihe dị ka iko 2 ruo 3 nke ọkụkọ ngwaahịa na ude.
Ntụziaka na-eme nnukwu ogbe, ihe dịka 2 1/2 square.
Ihe Ị Ga-achọ
- 2 ribs celery, chopped
- 1 obere yabasị, chopped, ma ọ bụ 1 ụyọkọ nke eyịm green, sliced
- 1 osisi (4 ounces) butter
- 1/3 iko ntụ ọka niile
- 2 anụ ọkụkọ, ọkụ
- 2 iko obereekere butter
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 teaspoon nnu
- 1/3 teaspoon nnu celery
- 1 tinye obere ego
Otu esi eme ya
- Saree na celery na yabasị na butter n'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch maka minit 5. Tinye ntụ ọka ahụ, na-akpali ruo mgbe agwakọta ya. Nwuo na efere ọkụkọ ọkụ ọkụ. Esi nri maka minit 30, na-emegharị mgbe ụfọdụ.
- Wepụ si okpomọkụ. Mgbochi, na-atụfu ihe ndị siri ike. Laghachite mmiri mmiri na saucepan. Gwuo na bred peanut, ihe ọṅụṅụ lemon, nnu, na nnu celery. Esi nri ruo mgbe iwe kpoo ọkụ, na-echegharị ugboro ugboro.
- Ladle n'ime efere. Gaa yaekere na ogwu.
Na-eme ihe dị ka 2 1/2 square, na-eje ozi 6 ruo 8.
Ekekọrịta site Laurie
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 648 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 30 mg |
| Sodium | 650 mg |
| Carbohydrates | 27 g |
| Fri nri | 7 g |
| Protein | 21 g |