Ntụziaka a maka nchịkwa ndị China na-esi na nri si n'aka onye isi nri Deh-ta Hsiung, bụ onye na-ekwu na ihe ndị na-eme ka ọ bụrụ mmiri ( tang mien ) bụ ndị a na-ewu ewu karịa edo edo edo edo ( chow mein ) na China. Ihe eji eme ihe n 'akwukwo ozo site n'ikike site n'aka Chinese Cookies Secrets: Otu esi esi nri nri ndi ozo na ulo.
Ihe Ị Ga-achọ
- 8 ara anụ ọkụkọ ma ọ bụ anụ ezi fillet (ma ọ bụ nke a kwadebere n'ọkụ)
- 3 ruo 4 obere
- Ngwurugwu ọka wit nke China , tinye ya
- 4 oporo sliced e ji agba mpi, kpochapu ma kpochapu
- 4 ounces akwụkwọ nri, letus heart, or Chinese leaves
- 2 mmiri erimeri mmiri, shredded ọma
- 1 paịnd ọhụrụ ma ọ bụ 9 ounces nke a na-amị akwa
- 2 1/4 iko ngwaahịa
- 2 tablespoons
- mmanụ a gwara mmanụ
- 1 teaspoon nnu
- 1/2 teaspoon juu aja aja aja
- 1 tablespoon
- ọkụ soy ihendori
- 2 teaspoons mmanya osikapa China
Otu esi eme ya
- Na-echebara anụ ahụ ọkụ. Gwakọtara nkụ na-ekpochasị mushrooms ma tụfuo ọkpụkpụ ọ bụla. Thinly shred na mushrooms, achara Ome, akwukwo nri na mmiri eyịm.
- Esi nri na mmiri na-ekpo ọkụ, dị ka ntụziaka ndị dị na paịl ahụ, kpochaa ma sachaa n'okpuru mmiri oyi. Tinye na nnukwu efere.
- Wepụta ngwaahịa ahụ na obụpde ma wụsa ihe ndị ahụ; na-ekpo ọkụ.
- Kpoo mmanụ na wok na-ekpo ọkụ, gbakwunye ihe dị ka ọkara nke eyịm mmiri na anụ ahụ niile, gbasaa maka ihe dị ka nkeji 1.
- Ugbu a, tinye akwụkwọ nri (mushrooms na elu), gbanye-ighe maka nkeji ọzọ. Gbakwunye oge niile na ngwakọta nke ọma.
- Wunye "mgbakwasa" n'elu mkpiri akwụkwọ ahụ, na-eji mgbọrọgwụ mmiri ndị fọdụrụ na-edozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 614 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 49 mg |
| Sodium | 1,763 mg |
| Carbohydrates | 75 g |
| Fri nri | 5 g |
| Protein | 29 g |