Chili bụ nri zuru oke iji mee ngwa ngwa. Ọ dị mfe ma ị nwere ike ịmalite na ụdị ụdị agwa ma ọ bụ ihe oriri ị ga-achọ. Ewi osikapa bu ihe di nma na-adi nma nke a na-acho ohia Ohia ohia Crockpot Chi uzommeputa.
Na-arụ ọrụ a dị mma na-acha akwụkwọ ndụ akwụkwọ ndụ na-amịkọrọ na avocados na mkpụrụ vaịn na-acha mkpụrụ vaịn ma na-etinye ya na salad dressh salad dressing. Ị nwere ike ịgbakwunye ọka ọka , na-ekpo ọkụ na ọkụ, na-agbaze bọta na ibe ọ bụla.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 yabasị (chopped)
- 2 cloves garlic (minced)
- 3/4 iko
- osikapa ohia
- 1 14-ounce nwere ike dich tomato (adighi akwacha)
- 1 6-ounce nwere ike tomato mado
- 1 15-ounce nwere ike na-agwa agwa (rinsed na drained)
- 1 (5-ounce nwere ike nwa beans (rinsed na drained)
- 1 10 ounce nwere ike gwakọta obụp
- 2 iko mmiri
- 1 ruo 2 tablespoons chili ntụ ntụ
- 1/4 teaspoon cumin
- 1/8 teaspoon ose
Otu esi eme ya
- Na akwa skillet na-ekpo ọkụ ọkụ, gbanye anu ehi ala ruo mgbe a ga-agba ya ọkụ ma gbanye ya nke ọma, na-akpali ịkụda anụ ahụ. Gbakwunye yabasị na galik ma sie nri maka 4 ruo 5 nkeji ogologo ma ọ bụ ruo mgbe akwụkwọ nri ndị ahụ dị nro. Dicha ngwakọta a nke ọma tupu ị gaa n'ihu na nhazi.
- Tinye beef, eyịm, galik, osikapa ohia, tomato di ndu, mpempe tomato, akuku akuku, nwa agwa, anu ohia, mmiri, chili uzuzu, cumin, na ose n'ime mkpuru osisi 4 ruo 5-quart ma jiri nwayo na-agwakota.
- Hụ na osikapa ọhịa na-emikpu n'ime mmiri mmiri. Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo awa 7 ruo 9 ma ọ bụ ruo mgbe osikapa ọhịa dị nro. Na-eje ozi tinye ya na ude mmiri na chiiz shredded, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 601 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 303 mg |
| Carbohydrates | 82 g |
| Fri nri | 22 g |
| Protein | 47 g |