Ngwunye a dị mfe-nri nri na-eme ka onye na-esi nri ngwa ngwa na apụl na sauerkraut jikọtara ụfọdụ n'ime ihe kacha mma nke ọdịda. Ụtọ nduku , yabasị, apụl, sauerkraut, na anụ ezi bụ ihe ịtụnanya na nhazi a.
Họrọ ọkpụkpụ ọkpụkpụ nke anụ ọhịa maka uzommebe a; Nke ahụ bụ nke kachasị nro. Kpochapụ ihe ọ bụla na-abaghị uru site na ibe. Ọ bụrụ na ha nwere oke abụba, ha ga-agbanwe oge nri na nri a kwụrụ agwụ ga-adị oke ogwu.
Nke a bụ nri otu efere, n'ihi ya, ihe niile ị chọrọ iji ya na-arụ ọrụ bụ salad akwụkwọ ndụ akwụkwọ ndụ jupụtara na tomato vine na mushrooms. Ụfọdụ nri na n'akụkụ ga-adị mma; chee echiche na ị ga-etinye ụfọdụ obo osisi ma ọ bụ garlic garlic. Maka nzacha, ụfọdụ ndị bara ọgaranya na fudge-y brownies ga-ezu oke.
Ihe Ị Ga-achọ
- 2 ụtọ nduku (peeled na sliced 1/2 "oké)
- 2 yabasị (chopped)
- 2
- Mkpụrụ osisi Granny Smith (gụrụ na sliced)
- 1 T. agba aja aja
- 1/4 tsp. pawuda
- 1/4 tsp. nnu
- 1/8 tsp. ose
- 6 ọkpụkpụ 1 "nnukwu anụ ezi anụ
- 15-oz. nwere ike sauerkraut (rinsed na drained)
Otu esi eme ya
- Tinye ezigbo poteto na eyịm na ala nke 4-5 quart obere cooker. Kpuchie ya na udara apụl.
- Na obere efere, jikọta shuga aja aja, pawuda, na nnu na ose ma fesaa n'elu apụl.
- Kpoo otu okpokoro ala na-enweghị okpomọkụ maka ihe dị ka nkeji ma gbakwunye mkpọ anụ ezi. Esi nri maka nkeji 3-4 n'akụkụ nke ọ bụla ka agba aja aja.
- Tinye nsị anụ ezi n'elu apụl na ngwa ngwa na-esi nri. Top na sauerkraut.
- Kpuchie crockpot ma kpoo ọkụ maka awa 6-7 ma ọ bụ ruo mgbe ịkụ anụ ezi dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 505 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 134 mg |
| Sodium | 234 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 45 g |