Nri nduku ndị a dị mfe a ghere eghe na-eme nri ụtụtụ ma ọ bụ nri nri abalị.
Ihe Ị Ga-achọ
- 4 iko sliced ụtọ poteto
- 1/2 iko sliced yabasị
- 4 iko nri Canola ma ọ bụ nchịkọta anụ ezi
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
- 1/8 teaspoon ose
Otu esi eme ya
- Mmanụ aṅụ ma ọ bụ ọkwọ ụgbọala na akwa skillet dị arọ karịa okpomọkụ.
- Tinye poteto uto, yabasị, nnu, na ose.
- Kpuchie ma sie ya ruo mgbe ejighị ya kpọrọ ihe, ihe dị ka minit 10.
- Wepu ma kpoo ihe dika minit 20 n'ogologo, na ichogharia otutu ugbo, rue mgbe obosara na aja.
Leekwa
Ntụziaka Nri Ụkụ Pụrụ Nri Pụrụ Mfe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 440 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 3 g |