Dinye nri ehihie Gluten-Free School maka Ụmụaka Gluten-Free Child

E nwere ọtụtụ ụzọ ị ga-esi nweta nri ehihie na-adịghị mma maka nri ehihie. Malite site na ịnye nwa gị na-abaghị n'ihe n'ime usoro nhazi usoro izu-a - nke a ga-eme ka o sie ike na ya ga-eri ihe ị kwụrụ maka ha!

Ezi protein, chabohydrates dị mgbagwoju anya, na abụba dị mma bụ isi ihe dị mma iji mee ka nri nwa gị. Atụmatụ ndị a na ihe ndị a ga-enyere gị aka ịhazi na ịchọta nri nri gluten-free school lunar maka nwa gị na-abaghị uru.

Ihe isi ike: Nkezi

Oge achọrọ: Gaa - Chebe ụzọ tupu ịzọpụta oge!

Ihe Ị Chọrọ:

• Ndepụta nke nri nwa ehi na-enweghị mmasị na-eri nri ehihie
• A nri ehihie na nwa gị nwere mmasị - ya na thermos na ice packs iji na-nri dị mma!
• Gluten-free deli nri, cheese, na yogọt
• Ezigbo mma, ọkacha mma nri ọka skep na-enweghị nri
• Mkpụrụ osisi na akwụkwọ nri ọhụrụ
• Ndị fọdụrụ na Gluten dị ka spaghetti, lasagna, soups na osikapa
• Mmiri ohuru kama inu ihe ọṅụṅụ mmanya na ihe ọṅụṅụ di nro
• Gluten-free crackers na ọka ibe
• Enweghị ihe ọṅụṅụ Gluten-free gụnyere mayonnaise , mọstad, na ketchup
• Ọtụtụ ngwugwu, na-ekpuchi 4 ounce containers
  

Nke a bụ otu:

1. Malite na protein dị mma
   • Achịcha-oke gluten-free deliats
   • A na-agbasa cheese na cheese na Gluten
   • Ọkụkọ na chickma na ose
   • N'aka ekpe (anwụrụ anụ ọkụkọ gluten-free noodle ofe, nsị beef, macaroni na cheese , spaghetti, lasagna, tacos, e ghere eghe osikapa na nsen, wdg.)
   • Nut butter na jam sandwiches
   • Nwunye akpagbu
   • Gluten free yogurt flavored na mkpụrụ ọhụrụ na mmanụ aṅụ
   • Nya salite ojii na gluten free ọka ibe
   • A na-ejikọta ntụpọ protein protein na mkpụrụ ọhụrụ
   • Ebe nchekwa protein na-enweghị protein
   Rịba ama: Gụnye ihe ndozi na ice na lunchboxes iji chekwaa ihe oriri ndị a.

1. Tinye ezigbo carbohydrates siri ike
   • Fresh vegetables and fruits (Jiri sandwiches, obere salads, salsas, kabobs na bee n'ime obere osisi maka ịkụnye)
   • Mee ka nri, nri, na muffins na-edozi nri zuru ezu.
   • Hummus (A nutritious bean dip)
   • Mkpụrụ tomato tomato
   • Pico de Gallo (Nri ụtọ mkpụrụ osisi salsa)
   • Mkpụrụ osisi (Bee mkpụrụ n'ime cubes, skewer na onothpick na marinade na lemonade ọhụrụ)
   • Grate carrots ma jikọta ya na cheese chip maka igbutu sandwich gbasaa ma ọ bụ dochie ya maka veggies
   • Tinye nri nri nri na-edozi ahụ dị ka Pesto Pasta na Toasted Pinenuts

1. Gụnye ọgwụ dị arọ bara uru
   Otutu nri nke ndi America nwere oke, ma obughi omega 6 nke bara uru . Akwukwo akwukwo nri dika mmanu soybean, mmanu ohia, nri safflower na mmanu mmanu bu ihe omuma nke omega 6 abuba. Azụ mmanụ na flax mkpụrụ bụ ndị magburu onwe ya isi mmalite nke mkpa Omega 3 abụba asịd.
   • Nri cheese salmon na-agbasa maka sandwiches ma ọ bụ na-eri nri veggie
   • Gluten free flacci style style flax
   • Gluten free apple flax muffins
   • Jiri mmanu mmanu mee ka ejiji nri na-edoghi oke (Olive mmanụ bụ ezigbo isi nke Omega 3 na Omega 6 dị oké mkpa nke abụba)
   • Obere ala carbohydrate
2. Zipu ọka bred na-abaghị uru
   • Rice Krispie bars mere si gluten free osikapa osikapa ọka ọṅụṅụ
   • Na-acha odo odo na walnuts
   • Mbadamba ụrọ breeze
   • Nri achịcha
   • Gluten kuki na oatmeal n'efu na aki oyibo
   Tinye nri ọka na-edozi ahụ na-edozi onwe gị na ntụziaka ezumike gị - osikapa agba aja, amaranth, nri almond, teff, millet, bean flours na sorghum nile na-eme ka ihe oriri bara uru dị mma!
3. Zere izipụ ihe ọṅụṅụ na ihe ọṅụṅụ dị nro na-agbakwunye calorie n'emeghị ka ihe oriri bara uru na tebụl! Dichaa mmiri chara acha ma ọ bụ na-ezigara mmiri mmiri dị ka Aqua Fresca site na Guide to Mexican Cooking, Chelsie Kenyon. Gbanyụọ sugar ma ọ bụ jiri stevia, ihe okike, ihe na-esi ísì ụtọ iji mekwuo ọdịnaya shuga.

Atụmatụ:

1. Mee ka nwatakiri tinye aka na usoro ịhazi usoro nri ehihie. Kwe ka ha kpoo nri ehihie nke nwere ihe na-ekpo ọkụ na ice ice n'ime ya. N'ụzọ dị otú ahụ, ha ga-atụ anya ịrụ ya na ọ ga-edebe ihe oriri na nchekwa dị mma.
2. Jide n'aka na nwa gị na-aghọta mkpa ọ dị ịzere nri na gluten. Ịzụ ahịa nri ehihie na ndị enyi gị adịghị mma!
3. Zere onw unwa imeju nri nri nwa gi na ihe ejiji na ihe ndi mmadu na-acho ha. N'ezie, ụmụaka na-enwe mmasị iri nri kuki, ihe swiiti, ihe nduku na-aṅụ mmanya na-egbu egbu na ihe ọṅụṅụ dị nro ma ihe ndị a enweghị nri ndị na-eto eto mkpa. Tinye obere ahụike, nri kuki gluten n'efu, ụlọ mmanya ma ọ bụ muffin kama.
4. Gbanwee ihe! Ejila otu ihe oriri ahụ kwa ụbọchị. Ụmụaka Gluten chọrọ ụdị dịgasị iche iche ka ha wee rie nri. Jiri nri aka ekpe dị ka soups, macaroni, na cheese, spaghetti, lasagna, osikapa flavored osikapa na salad salad . Ihe oriri ndị a na-etinye uru bara uru ma dịgasị iche iche maka nri ehihie. Ha na-agbajikwa monotony nke sandwiches!