Nke a luscious gluten-free banana bread uzommeputa na-nyere na lemon sirop na Fiori di Sicilia, a out-of-this-world Italian flavor combination. (Na njedebe nke uzommeputa a, achọta m mbipute "Homemade Fiori di Sicilia," ma jide n'aka iji citrus extracts na vanilla gluten free.)
Ihe Ị Ga-achọ
- 1/2 iko sorghum ntụ ọka
- 1/2 iko ọcha osikapa ntụ ọka
- 1/3 iko ntụ ọka amaranth
- 2 tablespoons tapioca starch
- 3/4 teaspoon
- xanthan chịngọm
- 3/4 teaspoon guar gum
- 1 tablespoon GF ntụ ntụ
- 1 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1/4 cup butter butterk powder (ma ọ bụ mmiri ara ehi-free dochie)
- 2 nsen
- 1/2 iko shuga
- 1/2 iko (otu mkpisi) na-agbaze, butter butter (ma ọ bụ 1/4 cup gbakwunyere 2 tablespoons olive olive mmanụ)
- 3 nnukwu mashed bananas
- 1/4 iko mmiri
- 1 1/2 teaspoons Fiori di Sicilia (ma ọ bụ vanilla wepụ)
- 1/2 iko chopped pecans (nhọrọ)
- Maka Lemon sirop:
- 1/3 iko ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/2 iko shuga
- 1 tablespoon lemon zest (
- Zest nke otu lemon )
- 1 teaspoon GF vanilla wepụ (M na-eji Sonoma Syrup Company ™ Nke 4- Vanilla wepụ "Ntubi")
- 1/2 teaspoon GF lemon wepụ (ma ọ bụ ekpomeekpo)
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 Celsius
- Bịara bọta otu ite nke 9x5-anụ ọhịa, ọkacha mma ka ọ bụrụ nnukwu ihe igwe.
- Na nnukwu efere na-ekpuchi ihe niile na-esi ísì ụtọ ruo mgbe agwakọtara ya.
- Mash bananas na ọkara na-agwakọta nnukwu efere.
- Tinye nsen na-agbaze bọta na shuga na nnukwu nnukwu efere ma tie aka ruo mgbe mmiri. Tinye ala na mmiri.
- Tinye ihe akọrọ na ngwakọta akwa na ngwakọta ruo mgbe agwakọtara.
- Jiri nnukwu spatula na-ekpuchi batter achịcha batrị n'ime pan.
- Na-asa na oven preheated maka minit 45-55 ma ọ bụ ruo mgbe ọkụ na-agụ ọkụ ọkụ na-agụ 205 ° (ma ọ bụ ruo mgbe mma dị ọcha nke etinyere n'ime ogbe achịcha ahụ). Ogbe achịcha ahụ ga-agba aja aja nchara.
Mee ka sirop mmiri lemon
- Achịcha nke banana ahụ bụ mmiri na-eme ka ihe ọṅụṅụ lemon, sugar, na lemon zest na-esi na obụpde, nke dị arọ.
- Simmer maka nkeji ise.
- Wepụ ya na okpomọkụ wee wepụ ya.
- Mgbe a na-eme achịcha a, ị ga-eji obere skewer osisi ma ọ bụ obere mma dochie oghere n'elu ogbe achịcha ahụ. Nke a na - eme ka syrup lemon banye n'ime achịcha ahụ.
- Wepu lemon zest site na sirop ma wụsa sirop kwa ugbua n'elu oke ocha.
- Mgbe nri dị jụụ na-eje ozi ma ọ bụ refrigerate n'otu ntabi anya maka ihe ọkụkụ na-esiwanye ike. Na-akwụ ụgwọ nke ọma.
Ntuziaka: Omitakwa ntụ ọka sorghum ma were 1 cup osikapa osikapa ọka maka nri nri ọka. Lemon sirop bụ nhọrọ.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 409 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 83 mg |
| Sodium | 548 mg |
| Carbohydrates | 55 g |
| Fri nri | 3 g |
| Protein | 5 g |