Nke a na-acha mkpụrụ osisi salad bụ mkpụrụ osisi na-adịghị eri nri nke mkpụrụ osisi na-emepụta mkpụrụ osisi salad bụ nke dabeere na painịpịa ihe ọṅụṅụ mgbakwasa. Nke a bụ uzommeputa anyị niile hụrụ n'anya dị ka ụmụaka. Ọ na-atọ ụtọ, creamy na ụgbụgbọ anụ ahụ na-atọ ụtọ.
Ntụziaka na-enye ìgwè mmadụ iri na abụọ (ma ọ bụ karịa), ya mere, ọ bụrụ na ị na-esi nri maka otu obere ìgwè, belata olu ya.
Ihe Ị Ga-achọ
- 2 nnukwu àkwá
- 3 tablespoons gluten-free sweet rice flour
- 1/2 iko shuga
- 1/2 teaspoon Kosher nnu
- 2 (20 ounce) Mkpọ akwa painiapulu, igbapu ma debe ihe ọṅụṅụ
- 1 (15 ounce) nwere apricot halves, bee n'ime nha nha
- 2 iko ọhụrụ sliced strawberries
- 1 iko sliced mkpụrụ vaịn mkpụrụ osisi, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara
- 1/2 pint nke na-egbu egbu
- 2 iko miniature marshmallows
Otu esi eme ya
- Ngwurugwu nkuku n'ime akara saucepan. Whisk ka ngwakọta. Tinye osikapa osikapa. Whisk ka ngwakọta. Tinye sugar na nnu. Whisk ma gbanye ihe ọkara okpomọkụ ruo mgbe o buru ibu na creamy.
- Tinye edozi painiapulu. Gwakọta na esi nri ruo mgbe agwakọta ihe. Wepụ si okpomọkụ na kpam kpam jụụ. Uwe a nwere ike ime otu ụbọchị tupu ịme salad. Chill na refrjiraeto.
- Akara ude ruo mgbe ọnụ ọgụgụ na-etolite.
- Ebe a kwadebere mkpụrụ ọhụrụ na mkpụrụ osisi mkpọ na nnukwu nnukwu efere. Wụnye mgbakwasị n'elu mkpụrụ. Jiri nnukwu spatula jikọta ya. N'ogige na ude mmiri na marshmallows - nhọrọ.
- Kpuchie ma dichaa ruo mgbe ị dị njikere ije ozi.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụta ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ịkpọtụrụ onye nrụpụta maka nkwenye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 194 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 75 mg |
| Sodium | 139 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 4 g |