Tinye eriri ahụ ike na nri gị na nri Gluten-free
Ihe oriri ndị Gluten na-ejikọta na ụrọ zuru ezu na-agbakwunye eriri na nri, nnukwu ihe na-atụle ntụ ọka osikapa ọcha, tumoca starch, na starch starch bụ nke a nụchara nke ọma ma ghara ịba ụba.
01 nke 09
Gluten-Free (Rice Free) Buckwheat Mini Loaf BreadGluten-Free Buckwheat Mini Loaf Bread. © 2011 Tiri Lee Gruss Earthy, ooh ma ọ bụghị gritty, gluten-free buckwheat obere achicha achịcha bụ ezigbo ọzọ maka ndị na-achọ ihe nri nutritious gluten-free nri. Buckwheat bụ ntụ ọka na-enweghị atụ. Ọ dị elu na protein digestible dị mfe, antioxidants, mineral, na eriri.
02 nke 09
Gluten-Free Oatmeal Cupcakes na Penuch FrostingGluten-Free Oatmeal Cupcakes na Penuche Frosting. © 2011 Tiri Lee Gruss Okpokoro cupcakes a kpochapu a na-akpọ 1 cup gluten-free oatmeal, 1 cup gluten-free oat flour (ị nwere ike ime ka gị onwe gị na kọfị agwa grinder) na naanị 1/3 cup tapioca. N'ikwu ya n'ụzọ ọzọ, achicha a bụ ọgaranya nke obara fiọk. Nke a bụ ihe nchịkọta ihe nchịkọta ọmụmụ ọmụmụ kachasị mma na ụlọ m na nsị nke mmiri oyi, nchịkọta nke aki oyibo, chopped pecans, bọta na shuga aja na-atacha, na-enye cupcakes ihe omimi, dika crunchy topping.
03 nke 09
Gluten-Free Buckwheat CrepesGluten-Free Buckwheat Crepes. © 2011 Tiri Lee Gruss Kwapia Buckwheat nke Gluten bụ nke dị na Gluten, ọ na-atọ ụtọ nsị na ihe ntanetị nke na-edozi ahụ ka ọ bụrụ ihe ndị e ji eme ihe. Okpokoro juru ebe nile ma nwee ike iri nri nri nri nri, nri nri ehihie na nri nri. Ma ọ bụ na-enwe obi ụtọ dịka ihe ọzọ dị ụtọ na pancakes.
04 nke 09
Gluten-Free Apple Oatmeal MuffinsGluten-Free Apple Oatmeal Muffins. 2011 © Teri Lee Gruss Oats ndị Gluten nwere obere ọka bọta karịa mkpụrụ ọka ndị ọzọ na-enweghị gluten, gụnyere osikapa ọcha ma ọ bụ osikapa, sorghum, amaranth, na teff, na-eme ka oats gluten free free ọka ọzọ maka ndị na-achọ na-egbutu carbs si nri gluten free.
05 nke 09
Gluten-Free Oatmeal PancakesGluten-Free Oatmeal Pancakes. 2011 © Teri Lee Gruss A na-eme ka pancakes ndị a na-atọ ụtọ na-adịghị eri nri na oatmeal n'efu, gluten-free oat flour, na amaranth. Oats bụ ezigbo ihe na-esi na fiber, protein, na ígwè.
Jide n'aka na ịzụta ihe oriri ndị na-enweghị gluten dị ka Bob's Red Mill, Gluten-Free Oats iji zere ikpochapu ọka wit. Ọzọkwa, ndị ọkachamara na-ekwu na ndị nwere ọrịa Celiac na-etinye oats nwayọọ nwayọọ na nri iji jide n'aka na ị ga-anabata ha. Ụfọdụ Celiac enweghị ike.
Ị na-eri oats na-enweghị gluten-free?
06 nke 09
Ndị na-akụ nri Snames Snap Snap Gluten-FreeNdị Crackers Flax na-agba Gluten-Free. © 2011 Tiri Lee Gruss Nke a na-atọ ụtọ uzommeputa maka gluten-free Parmesan flax crackers bụ pụrụ iche na na ọ nwere efu gluten-free flours.
07 nke 09
Gbuten-Free Millet TabboulehTeri Lee Gruss / Getty Images Nke a bụ nnukwu nri ehihie ma ọ bụ akụkụ nri uzommeputa maka vegans. Emere ya na millet na-enweghị millet zuru oke na nza nke ọhụụ ọhụrụ.
08 nke 09
Gluten-Free Matzoh CrackersGluten-Free Oat Matzoh Crackers. © 2011 Tiri Lee Gruss Ndị a na-eme ka ndị na-agba ọsọ na-eme ka ahụ dị ụtọ, na-esi ike ma na-eme nri na ntụ ọka ọka na-adịghị na gluten.
09 nke 09
Kuki Kuki Chocolate Chip Gluten (Original ma ọ bụ Mint)Gluten-Free Chocolate Cookies (Original ma ọ bụ mint). 2011 © Teri Lee Gruss Omuma, kpocha kuki chocolate chip cookie na udidi na gluten-free uzommeputa na-achọ maka ìhè buckwheat ntụ ọka. Nke a bụ kuki anyị na-enweghị mmasị na gluten-enweghị!