Apple muffins dị oke maka nri ụtụtụ, nri nri ehihie, ma ọ bụ ọbụna dessert. Otu pan nwere ike na-eje ozi ọtụtụ ohere ịtọ a bit nke ọdịda na-atọ ụtọ gluten-free ụzọ.
Nke a Gluten-Free Apple Oat Muffin uzommeputa bụ mmegharị nke "Apple Oat-Bran Muffins" site na Good Goodbye Cookbook site Sandra Woodruff, MS, RD
Oats ndị Gluten nwere obere ọka bọta karịa mkpụrụ ọka ndị ọzọ na -enweghị gluten , gụnyere osikapa ọcha ma ọ bụ osikapa, sorghum, amaranth, na teff, na-eme ka oats gluten free free ọka ọzọ maka ndị na-achọ na-ebipụ ihe ndị na-eme ka ha ghara ịṅụ nri gluten.
Mgbe ị na-ewebata oats na-adịghị eri nri na nri gị, ọtụtụ òtù nkwado Celiac kwadoro ka ị malite nwayọọ nwayọọ iji jide n'aka na ị ga-anabata ha.
Ntuziaka: Jiri graiz graiz ka apụl apụl.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
Nke Stephanie Kirkos dere, Ọktoba 2016.
Ihe Ị Ga-achọ
- Oatmeal 2 nke abụọ (ọkpụkpụ akpọre akpọ, free gluten certified)
- 2 teaspoons
- gluten-free baking ntụ ntụ
- 1/4 teaspoon soda mmiri
- 1 1/2 teaspoons n'ala pawuda
- 1/4 cup ọchịchịrị aja aja sugar (ike juru)
- 1/4 iko yogot (yoghurt-free)
- 1/2 iko apụl (ezigbo mma 100% ihe ọṅụṅụ)
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 egg ọcha
- 4 mmanụ oliv olive mmanụ (ma ọ bụ mmanụ canola)
- 1/2 teaspoon vanilla
- 1 nnukwu apple (banyere otu iko kpụgharịrị)
- 1/2 iko walnuts (chopped)
- Nhọrọ: 1 teaspoon sugar ka fesaa na muffins
- Nhọrọ: 1/2 teaspoon pawuda iji fesa na muffins
Otu esi eme ya
- Ọkụ ọkụ na-esi ísì gaa 350 ° F.
- Jiri nkocha kpocha kpochapu edozi iko abuo nke ohia ndi mmadu aghughiri ka ha buru ogbe. Dabere na nke onye na-egweri gị, ị nwere ike ime nke a na batrị.
- Ghaa ọka ntụ ọka, ntụ ọka, soda, sugar na sugar na pawuda na nnukwu efere. Whisk ka ngwakọta.
- Kpao nsen na obere efere dị iche. Tinye yogọt, apụl, mmanụ, na vanilla. Whisk na-agwakọta na wụsa nnukwu efere na akọrọ Efrata. Gbalịa na-agwakọta ya.
- N'ogige na shredded apụl na walnuts. Nwuo ruo mgbe agwakọtara gị.
- Epeepe muffin nke na-ede akwụkwọ, ma ọ bụ mmanụ griiz gwakọtara ma jupụta ọ bụla iko muffin banyere 3/4 zuru.
- Acha maka nkeji iri na isii ma ọ bụ ruo mgbe a na-etinye nrịcha onwa na etiti nke muffin.
- Ghichaa mbadamba muffins na kporo cinnamon sugar mix ma kwe ka muffins na-ajụkwa ihe dị ka 10-15 nkeji tupu na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 145 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 76 mg |
| Sodium | 146 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 4 g |