Nke a na-edozi protein protein gluten-free nri bụ nri mmiri ara ehi, soy- na agwaghị agwa. Ọ na-eme ezigbo nri ụtụtụ na French toast .
Ntụziaka a na-emegharị site na uzommeputa nke na-egosi na Gluten-Free Baking na Institute Culinary Institute of America site na Richard J. Coppedge Jr., CMB, a na-akpọ "Egg Bread."
Rịba ama: Nri achicha achọtara na protein ndị dị elu na-etinye mmiri dị mfe karị karịa nri e ji nri osikapa osikapa na-acha ọcha na-adịghị ọcha, starch buoca, na starch emebe. Eji m nlezianya kpoo uzommeputa maka High Protein GF Flour Ngwakọta maka nri ọka a. Ọ bụ ihe dị iche iche na ọ nwere mmanụ ọcha protein ntụ ntụ, ntụ ọka amaranth, na ntụ ọka sorghum tinyere ntụ ọka ndị na-ejupụta na gluten na-ejikọta - ntụ ọka osikapa osikapa, ntụ ọka osikapa osikapa, na starch.
Anaghị m atụ aro ka osikapa / sarch gluten-free flour blends when making this uzcipe. Ha enweghị protein zuru ezu . Dịka ọmụmaatụ, ọ ga-adị ka iji achicha ntụ ọka achicha na-edozi maka nri achịcha French nke chọrọ ntụ ọka nke dị elu na protein karịa ntụ ọka ntụ ọka.
Nri ntụ ọka bụ ihe kachasị mkpa nke ntụ ọka gluten-free. Otu onye dochie anya ebe a na otu n'ime ya nwere ike ịgbanwe kpamkpam otú batter si etinye mmiri, otú o si ebili ma n'ikpeazụ ogologo oge na mgbe okpomọkụ ọ na-eme.
Ihe Ị Ga-achọ
- 3 iko mmiri ara ehi-free / soy-free
- gluten-free ntụ ọka ngwakọta (uzommeputa n'okpuru)
- 1/3 iko shuga
- 1 tablespoon nchịcha n'egbughị oge
- 2 teaspoons
- guar gum (ma ọ bụ xanthan gum)
- 2 teaspoons nnu
- 6 egg yolks
- 1/3 iko olive mmanụ olive
- 1 cup 3/4 iko osisi ma ọ bụ mmiri na-egbuke egbuke
Otu esi eme ya
- Griiz achịcha na-eko achịcha na bọta. (Ejiri m pasent 8.5 x 4.5)
- Gwakọta ihe akọrọ na nnukwu efere. Jiri nnukwu whisk juputara na ngwakọta.
- Na-acha ọcha whisk egg yokes. Tinye mmanụ olive na yolks na gbakwunye na ihe na-akọrọ.
- Jiri nwayọ tinye mmiri carbonate na nnukwu efere ma gwakọta ya ruo mgbe agwakọta ya.
- Jiri aka eletrik ma ọ bụ kwụnye mixer, tie batter achịcha dị elu maka nkeji 4. Jiri ihe na-eme ka ọkpụkpụ na-ekpuchi ya na-ekpuchi efere na akwa nhicha ma ọ bụ kachie plastik. Tinye ebe na-ekpo ọkụ iji bilie maka ihe dịka minit 45.
- Okpuru ogwu oku di na 325 °
- Kpoo ihe a na-esi n'ọkụ ma wụba na pan. Diputa spatula na mmiri ma mee ya ka ị na-etinye batter ahụ na pan ma mee ka ọ dị mma.
- Debe ogbe achịcha, kpuchie ya na ọkụ, ebe a na-edeghị akwụkwọ.
- Mgbe batter dị ihe dị ka sentimita 1 n'okpuru ala elu nke pan achịcha, tinye ya na oven.
- Achịcha achịcha maka minit 50 maọbụ ruo mgbe okpomọkụ dị n'ime ụlọ na-agụ 200 Celsius n'otu ntabi anya na-agụ thermometer.
- Wepu achicha site na mpempe nri ma kpoo na ite tupu slicing.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
Ntụziaka maka High Protein GF ntụ ọka ngwakọta - Free nke Casein na Soy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 180 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 127 mg |
| Sodium | 656 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 5 g |