Kedu ihe na-eme ka nri gluten-free french toast recipe mere ụtọ bụ gluten-free nri ụtụtụ nri , a ooh, ubé sweet na flavorful akwa protein egg achịcha.
Ihe Ị Ga-achọ
- Mpekere nri nri gluten-free
- 4 àkwá (amia)
- 1/2 - 3/4 iko mmiri ara ehi (ma ọ bụ na-adịghị edozi mmiri, dị ka
- mmiri oyibo aki oyibo )
- 1 teaspoon shuga (ma ọ bụ mmanụ aṅụ)
- Nnu nchara (nhọrọ)
- 1 teaspoon vanilla wepụ
- 2 tablespoons canola mmanụ maka frying
Otu esi eme ya
- Gwakọta àkwá, mmiri ara ehi ma ọ bụ ihe ọṅụṅụ mmiri ara ehi, sugar, nnu, na vanilla na nnukwu efere na-emighị emeri ma hichaa ruo mgbe agwakọtara ya.
- Mpempe nri nke nri ụtụtụ nke a na-eri n'ụlọ na ngwakọta akwa. Kwe ka akụkụ abụọ nke achicha ahụ tinye nsị dị ka ọ ga-ejide (dịka ogbo!).
- Mmanụ aṅụ na ọkara-elu na akwa, akwa skillet na achịcha fry a gwakọtara. Mgbe nchacha aja aja, tụgharịa ma sie nri nke abụọ ruo mgbe aja aja aja.
- Na-arụ ọrụ na butter na dusting nke powdered shuga.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 288 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 208 mg |
| Sodium | 232 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 9 g |