Nke a bụ nri a na-ede edere nke dị n'ebe ugwu nke China, nke e ji mandarin pancakes na hondin hoisin mee ihe. Iji mụtakwuo ihe, lee akụkụ m " Ọtụtụ Ihe Na-eche Banyere Mu Shu ."
Ihe Ị Ga-achọ
- 1/2 pound anụ ezi nrọ
- Marinade:
- 2 teaspoons
- ọchịchịrị soy sochi
- 2 teaspoons Shao-Hsing osikapa mmanya (ma ọ bụ akọrọ sherry)
- 1 teaspoon shuga
- 2 teaspoons cornstarch
- Ihendori:
- 3 mmiri tablespoons
- 3 efere ọkụkọ tablespoons (obere sodium)
- 1 tablespoon soy ihendori
- 2 teaspoons Shao-Hsing mmanya (ma ọ bụ akọrọ sherry)
- 1/2 teaspoon nnu
- 1/2 teaspoon mmanụ sesame
- 1 teaspoon cornstarch
- Ndị ọzọ:
- 4 anwụrụ ojii ojii
- 4 (ntị anụ ọhịa)
- 2 esi nri lily
- 1/2 iko iko buchie Ome
- 2 eyịm green
- 2 mpekere ginger
- 2 nsen
- 1/2 teaspoon nnu
- 6 mmanụ pasent mmanụ maka ntụrụndụ, ma ọ bụ dị mkpa
- 1 teaspoon mmanụ sesame
Otu esi eme ya
1. Bee anụ ezi ahụ ka ọ bụrụ eriri dị mkpa. Tinye ihe oriri marinade, na-agbakwunye ọka corn n'ikpeazụ. Mee ka anụ ezi ahụ ruo minit 30.
2. Gwakọta ihe eji esi nri, gwakọtara na ọka ọka ikpeazụ. Wepụ ya.
3. Na-etinye mushrooms a mịrị amị, ntị ntị ígwé ojii ma ọ bụ ntị osisi, na buds na lily dị iche iche na sook maka ihe dịka minit 30. Kpochapụ mmiri ọ bụla na-asọfe. Wepu ihe ị ga - esi na mushrooms ojii na ihe siri ike sitere na buds buds.
Bee n'ime obere mkpa.
4. Kpochapu okpu mpi n'okpuru mmiri na-ekpo ọkụ iji wepụ ihe ọ bụla na-atọ ụtọ. Dicha ma bee n'ime obere mkpa. Ghichaa ya ma tinye ya n'ime ụzọ atọ. Bee ihe ginger n'ime obere ihe.
5. Jiri nwayọọ nwayọọ tie nsen na nnu.
6. Na-ekpo ọkụ na-ekpo ọkụ-na-ekpo ọkụ. Tinye mmanụ 2 tablespoons, na-agagharị n'akụkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye nsen ma gbarịa ya ruo mgbe ha kwụsiri ike. Wepu àkwá site wok. Hichapụ wok.
7. Tinye mmanụ 2 tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ginger na ntutu ruo mgbe aromatic (ihe dị ka 30 sekọnd). Na-agba ume ruo mgbe anụ ezi na-agbanwe agba ma na-esiri ya ike. Wepụ si wok.
8. Tinye mmanụ 2 tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye osisi ntị, lily buds, na mushrooms. Na-agba nri maka ihe dị ka nkeji 1. Push aka n'akụkụ. Nye ihe oriri na ngwa ngwa ma gbakwunye n'etiti wok, na-akpali ngwa ngwa iji gbaa. Tinye anụ ezi ndị ọzọ na akwa a na-agbagharị azụ n'ime pan. Nwuo na-acha akwụkwọ ndụ yabasị. Gwakọta ihe niile. Detuo ma gbakwunye ihe ndozi ma ọ bụrụ na achọrọ. Wepu ya ma kpoo ya na mmanụ sesame.
Iji jee ozi: jee ozi na crearin creps na hoisin sauce. Tinye pancake na efere na ahịhịa na hoisin sauce . Tinye nchịkọta anụ ma tụgharịa pancake. * Ọ bụrụ na ọchọrọ, kama ịkwanye-acha akwụkwọ ndụ akwụkwọ ndụ, i nwere ike itinye ya na ngwakọta anụ ahụ n'oge a.
Ọdịiche:
Nri-na-ata anụ ezi kama ịmalite ikuku.
Na-eje ije na mu shu ezi na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 187 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 102 mg |
| Sodium | 339 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 15 g |