Na Grik: τυρόψωμο, akpọ teer-ROHP-so-mo
Nke a bụ nri dị mfe iji mee, ọ dịkwa mfe iri nri!
Ihe Ị Ga-achọ
- 2 1/4 iko ntụ ọka (nzube niile)
- 1 cup mmiri (ọkụ)
- 1 cup cheese (feta, crumbled)
- 1 ngwugwu
- yist (akọrọ)
- 1/4 iko olive mmanụ
Otu esi eme ya
Tinye mmiri na-ekpo ọkụ n'ime efere ọkara, fesa yist ahụ n'elu mmiri na nwuo. Mgbe ọ na-amalite nsị, gbakwunye ntụ ọka ahụ wee malite ịmalite ya na ngaji osisi (ma ọ bụ aka). Tinye mmanu mmanu nwayo nwayo ruo mgbe mgwakota agwa di nwayo. Na-arụ ọrụ na cheese cheese, na-agwakọta ruo mgbe a na-ekesa ya kpamkpam. Kpuchie mgwakota agwa ma mee ka o zuo ike maka nkeji iri atọ.
Debe mgwakota agwa na mpempe kuki a na-ejighị ya na-elezi ma tinye ya n'aka.
Na mgwakota agwa ekwesịghị ịdị elu karịa 1 1/4 sentimita asatọ. Kpachapụ anya n'èzí n'èzí ma ọ bụ na nkume diamond. Na-ekpuchi akwa akwa ma kwe ka mgwakota agwa bilie otu awa.
Kpochapu oven na 340F (170C).
Ime ihe dị ka minit 30-40. A ghaghị ime ya na ala ma jiri nlezianya gbaa ya n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 12 mg |
| Sodium | 216 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 4 g |