Kebabs bụ isi efere n'Ebe Etiti Ebe Ọwụwa Anyanwụ na-adabere na anụ na akwụkwọ nri ndị e tinyere na skewers. Mana n'ụbọchị ndị a, ndị skewers nwere ike jupụta n'ụdị nri dịgasị iche iche maka oriri na-atọ ụtọ na ngosi ihe ngosi.
Kama ikowichi falafel omenala na pita, kedu ihe mere na ọ bụghị ihe na-esi nri ma ọ bụ na-esi nri ma na-ejere ha ozi na skewers na bọl falafel? Ọ bụ echiche dị mma ma dị mma nke ga-eme maka ihe eji eme nri ehihie mgbe ụmụaka na-alaghachi n'ụlọ akwụkwọ. Naanị kwụnye obere ihe oriri na nsị ka ị na-ekpuchi n'elu ma nwee obi ụtọ!
Ihe Ị Ga-achọ
- Maka Falafel:
- 1 cup chickpeas mkpọ, rinsed na drained
- 1/2 yabasị, peeled
- 2 cloves garlic, peeled
- 3 cilantro (ma ọ bụ pasili) tablespoons chopped tablespoons
- 2 pasili pasili tablespoons
- 1 teaspoon ala cumin
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- 1/4 teaspoon ose oji
- 1/4 iko niile ntụ ọka
- Nhọrọ: Nkọwa akwa flakes (ma ọ bụ ka ị nụrụ ụtọ)
- Maka Tahini Sauce:
- 1/4 iko sesame tapawa
- 1/4 iko mmiri
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 garlic clove (grated)
- Maka Kebabs:
- 1 yabasị ọbara ọbara (peeled na quartered)
- 1 ose ose (ụcha nke ị na-acha, mkpụrụ osisi ma bee n'ime mkpirikpi 2)
- 1 cup tomato cherry
- 1 tablespoon mmanụ oliv
Otu esi eme ya
Mee falafel site n'ịgbakwunye chickpeas, yabasị, garlic, cilantro ma ọ bụ pasili, cumin ala, ntụ ọka, nnu, ose ojii, ntụ ọka na flakes na-acha uhie uhie, ma ọ bụrụ na iji ya. Dichae ruo mgbe ngwakọta kachasị mma kama ọ dịghị mkpa ịdị ọcha. Refrigerate maka ihe dị ka nkeji iri na ise.
Ọ bụ ezie na falafel base na-ajụ oyi n'ime ngwa nju, mee ka tahini site na ijikọta mkpụrụedemede sesame, mmiri, ihe ọṅụṅụ lemon, grated garlic, nnu na ose na nnukwu efere.
Tupu ikpo ọkụ ọkụ ruo ogo 400. Ighata yabasị, ose ose na tomato na olive olive na oge ya na nnu na ose. Gbasaa na mpempe mmiri na-eji akwụkwọ akpụkpọ anụ mee ihe ma were ya na oven ruo ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe ọ ga-ebelata ma jiri nwayọọ nwayọọ gbaa.
Tinye okpukpu abụọ nke mmanụ gaa na mpempe akwụkwọ nke abụọ nke edere akwụkwọ. Ụdị falafel n'ime bọọlụ, ihe dịka 1 oz. onye ọ bụla (m na-eji kuki kuki) ma jiri nwayọọ gụgharịa ha na mmanụ ma tinye na pan. Nri n'ime oven maka minit 20 ruo 30 ma ọ bụ ruo mgbe bọọlụ ahụ dị nchara nchara.
Kwadebe kebabs site na iberibe akwukwo nri di iche iche na falafel bumps na ihe ndi ozo na tahini ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 494 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 605 mg |
| Carbohydrates | 73 g |
| Fri nri | 12 g |
| Protein | 18 g |