Ngwurugwu crab a na-eme nri ehihie ma ọ bụ brunch nri na salad ma ọ bụ iko ofe. Ngwunye dị mfe ịkwadebe, ọ jupụtara na protein na ekpomeekpo. A na - eji ụdị crabmeat na cheese Switzerland. Ntakịrị obere nri shallots na sauteed minced na-eme ka ekpokpo ụtọ. Jiri mpekere achịcha oyi kpọnwụrụ ma ọ bụ pastry mejupụtara anụ ahụ maka achịcha.
Ihe Ị Ga-achọ
- 1 shea nri (9-anụ ọhịa)
- 1 tablespoon butter
- 2 tablespoons shallots (minced)
- 1 iko crabmeat
- 1 tablespoon ntụ ọka
- 1 1/2 iko Swiss cheese (shredded / kewara ekewa)
- 3 nsen
- 1 cup ọkara na ọkara
- 1/2 teaspoon nnu
- Dash ose na-acha ọcha ma ọ bụ na ose ose
- Dash nutmeg
- 1/2 teaspoon pasili (minced)
Otu esi eme ya
- Kpoo ọkụ ahụ na 425 F ma kwụnye ite ahụ n'etiti oven.
- Dichaa efere achịcha a na-akpọ achịcha na ntanetị na akwụkwọ nchịkọta ma ọ bụ nsị. Juputa na mbadamba nkume ma obu azu a mikotara ihe kariri uzo ato ato.
- Acha maka nkeji iri na abụọ ruo 15, ma ọ bụ ruo mgbe ọ ga-abụ na ọ na-egosi obere agba. Jiri nlezianya wepu akwụkwọ ahụ ma ọ bụ mpempe akwụkwọ na mpempe akwụkwọ ma weghachite ya na oven maka ihe dịka nkeji 5, ma ọ bụ ruo mgbe ọ dị mfe. Wepu ya na oven wee mee ka ọ dị jụụ mgbe ị na-akwadebe ndozi ahụ. Belata oven okpomọkụ ka 350 F.
- Na skillet n'elu okpomọkụ, gbazee butter. Ghaa ala shallots ahụ ruo mgbe obi dị nro, ihe dị ka nkeji abụọ. Jikọta shallots na crabmeat na ntụ ọka; ewepụta.
- Sichaa 3/4 iko chiiz na okwute a kwadebere ya, wee jiri n'elu shallot na nshicha. Wụsaa na-ahapụ 3/4 iko chiiz.
- Na nnukwu efere na-akụ nsen, ude, nnu, ose, nutmeg, na pasili ruo mgbe a gwakọtara ya. Gaa n'ime ogbe achịcha.
- Ime maka 25 ruo 30 nkeji na 350 F.
Na-eje ozi 6 ruo 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 409 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 126 mg |
| Sodium | 524 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 15 g |