Akwukwo akwukwo nri a di mfe igbadebe. Na-efe nri a na-eme nke ọma na-esi nri, anụ a ṅara n'ọkụ, ma ọ bụ anụ a kụrụ agwa, azụ, ma ọ bụ anụ ọkụkọ.
Ihe Ị Ga-achọ
- 1 ọkara eggplant
- 1 teaspoon nnu
- 2 ruo 3 tablespoons mmanụ oliv
- 4 cloves garlic (ejiri egbutu)
- 1 ọkara yabasị (halved na thinly sliced)
- 2 kporo tomato diced (14.5 ounces nke ọ bụla, na ihe ọṅụṅụ)
- 1 ruo 1 1/2 iko bell pepper (acha ọbara ọbara, odo, na akwụkwọ ndụ akwụkwọ ndụ, bee na 1-anụ ọhịa ibe)
- 1/2 cup basil ọhụrụ (nke a na-ejighi egbutu, ihe dị ka nnukwu akwụkwọ 12)
- 1/4 teaspoon ose oji
- Dash oregano (akpọnwụ)
- 3 obere zucchini (nke a kpochapụrụ n'ogologo wee sliced)
- Nhọrọ: Chika Parmesan (ọhụrụ shredded)
Otu esi eme ya
- Bee eggplant na bee na 1-anụ ọhịa cubes; tinye na colander ma fesaa ya na nnu. Ghọta na sink maka ihe dị ka minit 20 ruo 30 iji kwụsị.
- N'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch, mmanụ olive ọkụ na-ekpo ọkụ. Tinye yabasị na garlic; sauté ruo mgbe yabasị dị nro. Tinye tomato, bell pepper, basil, ose, na oregano.
- Kpuchie ma mee ka ọ dị mfe, na-akpali akpali mgbe ụfọdụ, maka nkeji iri abụọ.
- Tinye zucchini na eggplant; ekpuchi ma nọgide na-ekpuchi ruo minit 10 ruo 15, ruo mgbe akwụkwọ nri dị nro. Detuo ma tinye nnu, ma ọ bụrụ na ọ dị mkpa.
Na-arụ ọrụ na chiiz Parmesan shredded ọhụrụ, ma ọ bụrụ na achọrọ.
I nwekwara ike
Zucchini na Summer Skwọsh Casserole
Zucchini Simmered Na-adịghị Egwu Na Tomato
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 174 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 27 g |
| Fri nri | 9 g |
| Protein | 6 g |