Nke a bụ ụzọ dị mma maka nchịkọta egwuregwu ma ọ bụ egwuregwu n'ụbọchị, ma ọ bụ mee ya maka nri nri izu ụka.
Anụ anụ ugbo a na-amalite na oven na-ekpo ọkụ mgbe ahụ, ọ na-esiri ya ngwa ngwa n'ọkụ ruo mgbe ịda mbà. A na-ekpocha anụ ahụ ma jikọta ya na obere ihe oriri na-eme n'ụlọ. Enwere ike ịchọta ihe ị ga - eji zụọ ihe ọṅụṅụ mmanya kachasị amasị gị ma ọ bụrụ na ịchọrọ.
Na-efe anụ a mara mma nke na-eme ka ọ bụrụ nke na- esi ísì ụtọ ma na- agwa ya agwa . Jide n'aka na ị na-enyekwu ihe oriri mmanya na-edozi maka sandwiches.
Ọ bụrụ na ị na-eji ọkpụkpụ ubu ọkpụkpụ, mee ka obere oge na oven.
Ihe Ị Ga-achọ
- 1 ọkpụkpụ ma ọ bụ ọkpụkpụ-na Boston butt anụ ma ọ bụ anụ ubu, 4 na 5 pound
- 1 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 1 tablespoon chili ntụ ntụ
- 1 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon mkpụrụ osisi mọstad
- 1 cup apụl ihe ọṅụṅụ
- 4 cloves garlic (ejiri egbutu)
- Ihendori
- 1 1/2 iko ketchup
- 2/3 iko cider mmanya
- 1/4 iko finely chopped yabasị
- 2 tablespoons Worcestershire ihendori
- 2 tablespoons juru mmanụ shuga
- 1/2 teaspoon akọrọ mọstad
- 1/2 teaspoon garlic ntụ ntụ
Otu esi eme ya
- Okpomọkụ ọkụ na 450 F.
- Na nnukwu efere, jikọta nnu, ose, chili ntụ ntụ, garlic ntụ ntụ, yabasị ntụ na mọstad. Debe anụ ezi ahụ n'ime ite a na-achicha ma gụchaa ya.
- Gaa anụ ezi ahụ maka awa 1. Wepu si oven.
- Belata ihe ọkụkụ ahụ na 325 F. Wunye apụl ihe ọṅụṅụ n'elu anụ ahụ ma fesaa garlic na garlic. Na-ekpuchi ihe mgbochi ahụ na-esi na ya, na-alaghachi na oven, ma na-eri nri maka ihe dịka 2 ruo 2 1/2, ma ọ bụ ruo mgbe anụ ezi ahụ dị nro ma dị mfe iji nsị.
- Ka ọ dịgodị, kwadebe ihe oriri na-egbu achịcha. Na saucepan, ikpokọta ihe eji esi nri. Were na obụpde, edemede mgbe niile. Ghọta , kpughepu, na-akpali akpali mgbe ụfọdụ, maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe ọ ga-agba.
- Wepu anụ ezi si na mmiri, kpochapu, ma jiri ihe oriri na-eje ozi.
- Ọ bụrụ na achọrọ, jikọta ihe dị ka 1 iko nke ihendori n'ime anụ ezi a na-esiji ma na-eje ozi na-ekpo ọkụ site na ngwa ngwa cooker ma ọ bụ efere chafing. Na-eje ozi na buns ma ọ bụ na-apụta, coleslaw maka topping, ma debe ihe oriri mmanya.
Atụmatụ ọkachamara
- Jide n'aka na ị na-eji ube anụ ezi ma ọ bụ na-etinye aka na nhazi a. A na-ada ụra, dịka anụ ezi anụ ma ọ bụ anụ nchịkwa sirloin , ga-aghọ nkụ na obere ekpomeekpo n'elu oge nri oge.
Leekwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 244 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 58 mg |
| Sodium | 842 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 17 g |