Ọkụ a dị mfe bụ ụzọ dị mma ị ga-esi jiri zucchini na oge mgbagwoju anya mee ihe.
A na-esi sliced skechaa ma jirizie achịcha na achịcha Parmesan mechaa. Nke a ga-abụ ihe oriri na-atọ ụtọ nke na-eji anụ ma ọ bụ ọkụ ọkụ gwọọ, ma ọ bụ were azụ ma ọ bụ nri mmiri na-ejere ya ozi.
Ihe Ị Ga-achọ
- 3
- obere zucchini , ihe dị ka 1 1/2 pound
- 3 obere skwọsh obere, ihe dị ka 1 1/2 pound
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1/4 iko efere ma ọ bụ mmiri
- 1 garlic garlic, finely minced
- 4 tablespoons bọta, bee n'ime obere iberibe
- 4 tablespoons mma akọrọ achịcha crumbs
- 4 tablespoons ọhụrụ grated Parmesan cheese
Otu esi eme ya
- Ọkụ ọkụ na 350 Celsius. Bọta otu efere esi nri 2 - 2 1/2-quart.
- Saa skwọsh, mbempe mkpụmkpụ, ma bee n'ime mpekere 1/2-anụ ọhịa. Tinye skwọsh na efere na-edozi. Wụsa skwọsh ahụ na 1/2 teaspoon nke nnu na 1/4 teaspoon nke freshly ground nwa ose.
- Jikọta efere ọkụkọ na garlic ma wụsa skwọsh ahụ.
- Dot casserole na butter wee fesaa ya na achịcha crumbs na cheese Parmesan.
- Na-ekpuchi na akpọọ nkụ maka minit 35. Na-ekpocha ma na-akpọọ nkụ maka ihe dị ka minit 15 ruo 20, ruo mgbe a na-agbachasị ya na skwọsh ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 23 mg |
| Sodium | 135 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 6 g |