Nri Pụrụ, Broccoli Rabe + Provolone Hoagie

Anụ ezi anụ a, nke broccoli na nke na-eme ka a na-esi na Sankos bụ nke sitere na ụlọ ahịa Sanwichi dị na Market Terminal Market na Philadelphia, PA.

Ihe Ị Ga-achọ

• Maka anụ ube:
• 1 anụ ezi (7-10 lbs)
• 2 tablespoon rosemary (chopped)
• 2 teaspoon nnu
• 1 tablespoon. ose
• 1 tablespoon. thyme
• 1 basil
• 2 tablespoon oregano
• 2 tablespoon ose flakes
• 2 bay doo
• 2 tablespoon garlic uzuzu
• 1 yabasị vidalia (chopped)
• 1 cup tomato (chopped)
• 5 garlic cloves (chopped)
• 2 iko anụ ehi ngwaahịa
• 1 cup mmanya ọcha
• 2 tablespoon mmanụ na-anọghị na ya (dị ka mmanụ ihe oriri)
• Maka Broccoli Rabe:
• 1 cup broccoli rabe (chopped na blanched)
• 2 cloves garlic (sliced)
• 1 tablespoon mmanụ oliv
• 2 pinches nnu
• 1 pinch ose flakes
• Maka Sanwichi ọ bụla:
• 1 arogie (sliced ​​na ọkara)
• 3 mpekere provolone
• 1 tablespoon nke ose
• 1/3 paụnd anụ ezi a ṅara n'ọkụ

Otu esi eme ya

Maka anụ ube:

1. Preheat oven ka 250 F.
2. N'ime obere efere, jikọta rosemary, nnu, ose, basil, thyme, garlic, oregano, na flakes na-acha uhie uhie flakes na nwuo. Ọhịa massage n'ime anụ ezi ma wepụ ya.
3. Kpoo nnukwu ígwè ígwè ígwè na-eme ka ọ dị ọkụ ma gbakwunye mmanụ na anụ ezi ahụ, na-ekpuchi n'èzí ruo mgbe ọ ga-esi na ya na-acha odo odo.
4. Ozugbo n'èzí na-acha aja aja, were anụ ezi ahụ ma tinye ya na nnukwu oven. Yet na beef ngwaahịa, tomato, garlic cloves, na mmanya. Debe mkpuchi na ya ma ghere ya ruo mgbe okpomọkụ dị n'ime ya dị 165 F. Wepụ si ọkụ, wepụ ya, dọba ya n'ime kọn tupu ị na-eje ozi.

Maka Broccoli Rabe:

1. Tinye olive na pan ma gbanwee okpomọkụ na ọkara. Gbakwunye galik, pinch nke nnu na ose na ose na-acha uhie uhie na sautee ruo mgbe o siri ike na-ehicha. Gbakwunye broccoli na blanch nke nnu na esi nri maka nkeji ole na ole ruo mgbe ọ ga-agba aja aja. Wepụ ya na okpomọkụ wee wepụ ya.

Maka Sanwichi:

1. Inye akwụkwọ mpịakọta ahụ na-etinye ihe atọ nke provolone na-agbada n'etiti. Tinye anụ ezi, akwụkwọ ose, na pasent 3 nke garlic na broccoli gwakọtara. Ghọta tightly na foil maka nkeji ole na ole ka residual okpomọkụ melts na chiiz na steams na bun. Wepụ ma jee ozi ozugbo.

Nutritional Guidelines (kwa na-eje ozi)
Calories	13341
Ọnụba abụba	777 g
Abụba buru ibu	285 g
Abụba na-enweghị ntụpọ	353 g
Cholesterol	4,554 mg
Sodium	7,550 mg
Carbohydrates	186 g
Fri nri	30 g
Protein	1,301 g

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