Ihe mgbakwunye dị mfe na-agbakwụnye zing na beets earthy na ohuru, creamy ricotta na salad dị mfe ma dị ụtọ.
Mgbe ị na-azụ beets, chọọ anya siri ike. Ha na-adị oke ụfụ mgbe elu ka na-agbakwunye ma ị nwere ike ịchọ ọnọdụ nke elu. Akwụsịla ha, ha na-atọ ụtọ mgbe a kwadoro ya, dịka na salad ọkụ saịl na elu .
Beets nwere ogologo oge na-eto eto na ndị ọrụ ugbo na ndị na-elekọta ubi na mpaghara ụfọdụ nwere ike ị nweta mkpuru ihe ubi n'afọ ọ bụla, ya na ihe mbụ a kụrụ na March ma ọ bụ April ma dị njikere ịgha mkpụrụ n'ime ụbọchị 50 ruo 70. A na-akụ ihe ọkụkụ na ngwụsị oge okpomọkụ nakwa na a ga-ahụ beets ọhụrụ na ahịa n'oge ọdịda.
Ihe Ị Ga-achọ
- 6 ọkara beets
- 3 iko mmanụ oliv dị iche iche (tinyekwuo nri maka nri)
- 1 tablespoon ihe ọṅụṅụ lemon
- Nhọrọ: 1 obere clove garlic
- 1/2 iko ricotta cheese
- Nhọrọ: 1/2 cup ukpa
- 1/2 teaspoon nnu (ma ọ bụ fleur de sel)
- Garnish: minced chives
Otu esi eme ya
- Ghichaa beets. Ọ bụrụ na ị na-achọta ha, bee ma kụọ beets ozugbo a na-esite ha; ọ bụrụ na ị gụchaa ha, bee ma kpochapụ ha.
- Na nnukwu efere, jikọta mmanụ, ihe ọṅụṅụ lemon, na garlic. Gbakwunye beets na mgbakwasa ma gbanye iji kpoo ha kpamkpam.
- Welie beets ahụ site na mgbakwasa ma kewaa ha n'elu efere salad 4 ruo 6.
- Kewaa ricotta dị n'agbata saladi 4 ruo 6, na-agba obere obere nke ricotta na gburugburu beets.
- N'elu ugwu, ma ọ bụrụ na-amasị gị. Wụnye salads na mgbakwasa fọdụrụ na nnukwu efere ahụ.
- Wụsaa nnu (tinyekwuo ụtọ, ma ọ bụrụ na-amasị gị) na chives.
Grilling Beets
Grilling the beets ga-agbakwunye ụtọ na-esi ísì ụtọ na-ewetara ha ụtọ. Otú ọ dị, ị ga-enwe nzọụkwụ mbụ nke ịkpụcha beets na ịpị ha. Akwukwo beets nwere ike isi ike, ma oburu na i jiri uhie uhie, i ga-enwe ihe ndi ozo nwere ike ime gi, ya mere jide n'aka na i ga-eme ihe n'echere ya ma kwadebe ya. Ma nchacha bụ nhọrọ dị nnọọ ngwa n'ihi na ọ ga-ewe ihe dịka minit 20 ma ọ bụ obere, na-agbagharị mkpụrụ akụkụ ndị nwere mpempe akwụkwọ na mmanụ ma na-emegharị n'akụkụ ọ bụla maka minit 8 ruo 10.
Nri Beets
Inye beets n'ime oven nwere ike iwe ogologo oge. Ha na-agbanwe agbanwe, na ị nwere ike na-ata ha na okpomọkụ site na 325 ruo 425 F, na-agba ya na mmanụ ma na-agbanye na aluminum foil. Ọ bụrụ na mma, ị ga-enwe ike iwepụ peel ahụ, jiri mkpịsị aka gị kpochapụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 201 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 8 mg |
| Sodium | 235 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 6 g |