Mkpụrụ Na-acha Ọkụ Na-acha Ọkụ

Nke a bụ salad bụ nke ị ga-eme mgbe ị nwere ụyọkọ beets zuru oke nke zuru oke na-adọrọ mmasị. Ị nwere ike ịhapụ ya naanị ejiji mmanụ olive na nnu, ma ọ bụ gbakwunye lemon zest, chopped hazelnuts, ma ọ bụ fes ma ọ bụ cheese cheese ma ọ bụrụ na ịchọrọ ejiji ya ntakịrị maka ụlọ ọrụ. Ụfọdụ ndị mmadụ nwere ike ọbụna ịmịsa balsamic mmanya ma ọ bụ agrodolce.

Otú ọ dị, ọ bụrụ na ị na-eji ejiji, jide n'aka na ị ga-eji achịcha dị ọcha ma ọ bụ ihe ọzọ dochie ya na-atọ ụtọ na mmiri ndị na-atọ ụtọ nke a ga-ahapụ na ala nke efere ahụ ozugbo i riri beets.

Rịba ama: Jiri mmanụ olive dị elu na-eme ka ọ bụrụ ọkwọ ụgbọala na njedebe. Ọ bụrụ na ị nwere mmanụ mmanụ oliv ma ọ bụ mmanụ lemon , ọ bụ oge magburu onwe ya iji mebie ya.

Ihe Ị Ga-achọ

• 1 ụyọkọ
• mmiri beets (na elu mmasị)
• 1 tbsp. gbakwunyere 1 tsp.
• extra-virgin olive oil (gbakwunyere ọzọ nụrụ ụtọ)
• 1 garlic garlic
• Nnu (kosher ma ọ bụ oké osimiri)
• Nhọrọ Garnish: lemon zest or orange zest
• Nhọrọ Garnish: hazelnuts (chopped)
• Nhọrọ Garnish: cheese cheese (crumbled)
• Nhọrọ Garnish: ewu cheese

Otu esi eme ya

1. Beechapụ elu si beets, wee belata beets. A na-ehichapụsị beets na-eto eto ma dị nro, ma ị ga-achọ ikpochapụ ọtụtụ beets. Bee ihe beets na ọkara ogologo oge, dọọ ha n'akụkụ ala ma belata ha n'ime 1/4-inch-thick cuts.
2. Kpoo otu nnukwu frying pan. Tinye 1 teaspoon nke mmanụ olive, 1/4 iko mmiri, na beets. Kpuchie ma sie ruo mgbe beets dị obere, dịka minit 5 ruo 10.

1. Mgbe beets amalite ịkụ nri, kpochapụ epupụta epupụta ma bechapụ ha ịkpụ (ịkpụ "v" n'ime akwukwo iji wepụ akọrọ ahụ mgbe ị na-azọpụta ọtụtụ ahịhịa ndị gbara ya gburugburu. Ọ bụrụ na beets na-amalite ịmalite dị ka ndị dị nro, gbakwunye ya na pan. Cover na ka esi nri ruo mgbe beets na beet be tender, ihe dị ka nkeji 3.
2. Ka ọ dịgodị, belata akwụkwọ ma debe ha. Ghaa garlic na ose ma jiri nwayọọ ghaaa ya.
3. Tinye garlic na pan, esi nri, edemede, ruo mgbe o siri ike, ihe dị ka nkeji 1. Gbakwunye elu osisi bekee, kpuchie ya, ma kpoo ruo mgbe epupụta wilted, ihe dị ka nkeji 1.
4. Kewaa salad ọkụ n'etiti 4 efere. Ngaji nke ọ bụla na-etinye mmiri na-arụ ọrụ kwa ụbọchị. Na-ebukarị salad ọ bụla na mmanụ oliv fọdụrụ ma fesaa ya na nnu. Tinye ihe ọ bụla ị ga - eme ( lemon zest , orange zest, hazelnuts, feta, cheese cheese ) na ịchọrọ.