Nke a dị nfe dị mfe maka mmadụ abụọ, ọ pụkwara ịba okpukpu abụọ iji jee ozi anọ. Ọ dị nnọọ ngbanwe. Akwukwo ogwu a nwere ike ime ka a kpoo ahihia kama igbanye ya, ma obu I nwere ike iji ihe ogwu esipu ya. Maka ọdịdị nicer, belata ngwụcha nke ahịhịa mung na-epupụta n'ihu nsị.
Ihe Ị Ga-achọ
- 8 ounces ọhụrụ noodles ọhụrụ ma ọ bụ nhicha akwa
- 1/2 tsp Asia sesame mmanụ
- 1/2 paụnd peeled, deveined oporo
- 1 iko
- Mung bean na-epulite
- 1 1/2 green onions (spring eyịm, scallions), na-acha ọcha na-acha akwụkwọ ndụ akụkụ
- 2 garlic cloves
- 1 Tbsp ìhè soy ihendori
- 1 1/2 tsp mmanya Chinese rice ma ọ bụ dry sherry
- 1/2 tsp granulated shuga
- 1/4 tsp chile paste, ma ọ bụ iji detụ ire
- 1 1/2 Ntu akwukwo nri ma obu uekere ogwu, maka ikuku
Otu esi eme ya
- N'ime nnukwu ihe oriri, weta 2 quarters (iko 8) nke mmiri a gwakọtara nnu na obụpde. Tinye noodles. Cook, na-akpali nwayọ iji kewapụ, maka ihe dị ka nkeji 5, ruo mgbe ọchịgha ahụ dị nro, ma ka na-enwe obi ụtọ (ihe ndị Ịtali kpọrọ "al dente"). Dicha na noodles na colander. Rinye na mmiri oyi ma gbanye ya na mmanu sesame.
- Kpochapu ahihia na mmiri oyi ma kpoo ya na akwa akwa. Wepu ọdụ si na ogwu ma ọ bụrụ na ọ dị mkpa. Na onye na-ajụ ihe dị na ya, wetara mmiri zuru ezu iji kpuchie oporo ahụ na obụpde. Nri anu ahihia n'ime mmiri esi mmiri maka nkeji 2. Drain kpamkpam.
- Rinse mung agwa na-epulite na-acha akwụkwọ ndụ yabasị na igbapu kpamkpam. (Rịba ama: enwere ike ime nke a na mbụ, na-enye akwụkwọ nri ahụ oge ka ọ ghara igba). Ghichapu ahihia ya. Bee na mikpu garlic.
- Gwakọta ihe nro nke soy, osikapa mmanya ma obu sherry, sugar na chile na-etinye n'ime obere efere. Wepụ ya.
- Kpoo wok ma obu akwa skillet ma tinye mmanu. Mgbe mmanụ na-ekpo ọkụ, gbakwunye garlic na noodles. Na-agba ume maka otu nkeji, wee nwuo n'ime ahịhịa na mung agwa
- Nye ihe oriri na ngwa ngwa ma gbanye ya na pan. Nwuo na-acha akwụkwọ ndụ yabasị. Na-agba ume maka 1 ruo 2 nkeji iji kpoo ihe niile site. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 727 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 227 mg |
| Sodium | 2,307 mg |
| Carbohydrates | 96 g |
| Fri nri | 5 g |
| Protein | 43 g |