Jiri akwukwo nri akwukwo olive a di ka ihe eji eme ihe, ihe ndi ozo na-agbasa, na onyinye ma o bu ihe ndi ocha na-eme ka ocha. Mpempe a bụ ụzọ dị mma ị ga-esi kpochapu ahịhịa ma ọ bụ na-esi ike. Ị nwere ike gbasaa ya na achịcha ma ọ bụ nri French, gbakwunye ya na pasta ma ọ bụ akwa nsị, ma ọ bụ jikọta ya na vinaigrette iji mepụta ihe mgbakwasa salad pụrụ iche ma ọ bụ marinade maka akwụkwọ nri na steamed. Ojiji ya enweghị njedebe ma ọ na-adị ọnwa isii na friji.
Ihe Ị Ga-achọ
- 1 iko kalamata (ma ọ bụ nke a na-acha akwụkwọ ndụ akwụkwọ ndụ na oji) oliv
- 1 ọkara yabasị (chopped)
- 3 Tablespoons capers (rinsed)
- 1 Tablespoon ọhụrụ oregano (chopped; ma ọ bụ 1-1 / 2 teaspoons Fikiere)
- 3 Tebụl olive mmanụ
- 2 Tablespoons uhie wine mmanya
- 1 tablespoon lemon zest
- 1/2 teaspoon freshly ground black ose (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Tinye oliv na colander ma kpochapu nke ọma n'okpuru mmiri na-agba oyi. Wepu olulu osisi oliv wee tụfuo ya.
- Na nnukwu efere nke ihe nri nri, jikọta olive oliv, yabasị, capers, oregano, olive mmanụ, mmanya, na lemon peels. Nhazi na-agbanwe agbanwe.
- Oge na-atọ ụtọ na ose na ụlọ ahịa na obere ite ke refrjiraeto.
Ntụziaka Isi: site na Natalie Dupree (Ọkpụite). Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |