Tasty Thai jikọtara squid (calamari), ihe ọṅụṅụ, eyịm dị ụtọ , carrots, letus, Mint, na cilantro . Gbanwee obere ose na-acha uhie uhie iji tụnyere mgbatị gị.
Ihe Ị Ga-achọ
- 2-1 / 4 teaspoons nnu
- 3 Akwukwo nri umu ohia di iche iche di na tablespoons Asia (nuoc nam)
- 3 Okpokoro tablespoons ihe ọṅụṅụ omụm dị ọhụrụ
- 1 Spoon tablespoon
- 1/4 teaspoon anuahade uhie uhie
- 1/2 obere mkpụrụ yabasị dị ụtọ, dị ka Vidalia ma ọ bụ Walla Walla, dị nnọọ sliced
- 1 karọt, peeled na shredded
- 1 paụnd a kpochara squid
- 1 nnukwu isi letus letus, nke a na-agbajiri
- 1/2 iko na-ejupụta na mint epupụta ọhụrụ
- 1/2 iko loosely juru n'ọnụ ọhụrụ cilantro epupụta
Otu esi eme ya
Na 4-quart saucepan, jikọta 3 quarts mmiri na 2 teaspoons nnu; okpukpo ka esi esi na mmiri.
Ka ọ dị ugbu a, na nnukwu nnukwu efere, jikọta iyak azu, ihe ọṅụṅụ, sugar, ose a na-acha uhie uhie, ma na-etinye nnu 1/4 nnu ma nwuo ruo mgbe shuga gwụsịrị. Ebido na ụtọ eyịm na karọt.
Richaa squid n'okpuru mmiri na-agba oyi. Squid ahụ na-agafe n'ime mgbaaka dị nro. Bee tentacles n'ime ọtụtụ iberibe ma ọ bụrụ nnukwu.
Gakwunye mmiri na esi esi nri ruo mgbe obi dị nro, 30 sekọnd na 1 nkeji. Dicha ma gbakwunye na mgbakwasa na nnukwu efere.
Tinye letus, Mint, na cilantro . Rie ruo mgbe agwakọta ya na ihe ejiji.
• Otú e si ehicha anụ ọhịa squid na owuwe ihe ubi
Ntụziaka Isi: nke Susan Westmoreland bipụtara (Akwụkwọ ndị na-anụ anụ)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 188 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 264 mg |
| Sodium | 2,470 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 21 g |