Nri nchekwa Cooker Sauerbraten bụ ihe nchịkọta dị mfe ma dị ụtọ nke na-atọ ụtọ ma na-egbu egbu nke na-esi nri na nkeji karịa awa. Nke a na-atọ ụtọ ngwa ngwa na-esi nri cooker uzommeputa na-amasị dị ka ezi Sauerbraten, nke omenala na-ewe ụbọchị nke na-achịkwa na chuck anụ na awa iji esi nri.
Ihe Ị Ga-achọ
- Achịcha na-acha pound pound 500
- Nnu na ose nụrụ ụtọ
- 3 tablespoon mmanụ ihe oriri
- 1/2 iko mmiri
- 1/2 iko mmanya uhie
- mmanya
- 1 iko
- mmanya na-acha ọbara ọbara ma ọ bụ
- anụ ehi
- 1/2 iko shuga aja aja
- 1/2 teaspoon ala cloves
- 1 teaspoon nnu
- 2 bay doo
- 4 carrots, chopped
- 2 ribs celery, chopped
- 2 eyịm, chopped
- 4 cloves garlic, minced
- 1 cup kuki gingernap kpam kpam
Otu esi eme ya
- Kpochapụ abụba na-esi na anụ ma kpochaa ya na akwụkwọ towel. Dee nnu na ose ka o sie uto.
- Tinye mmanụ na-esi nri ma na-agba aja anụ n'akụkụ niile site na iji ọrụ aja aja ma ọ bụ na-eji osi na-eme ochie na-enweghị mkpuchi.
- Na obere efere, jikọta mmiri, mmanya, mmanya, sugar, cloves, nnu, na n'ọnụ mmiri.
- Mgbe a na-esi anụcha anụ, tinye akwụkwọ nri ndị a na-amịpụta ma na-agbatị anụ ahụ ma wụsa ngwakọta mmanya ahụ niile.
- Onye na-ekpuchi kuki, bulie nrụgide elu ma sie nri maka minit 50.
- Mwepụ nkwụsị na-eji mgbatị na-emepụta ihe (ka kpoo ọkụ na-esi nri), ihe dị ka minit 30. Mgbe nrụgide ahụ daa, wepụ ihe mkpuchi ahụ, wepụ anụ ahụ na-egosi ihe ntanetị ma kpuchie ya. Wepu akwukwo akwukwo.
- Wunye ihe oriri na esi nri esi nri n'ime ihe na-eri nri ma ọ bụ ihe oriri ma na-edozi ya ruo mgbe ọ dị ire. Jirinụ beef sliced.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 696 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 196 mg |
| Sodium | 287 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 64 g |